{"podcast":{"title":"Quick Reads","slug":"quick-reads-7121830","podcast_index_feed_id":7121830,"rss_url":"https://www.spreaker.com/show/6471107/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-reads--6471107","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cad2c06ab9b67f719117c557e0bcff05.jpg","author":"Pratham Malhotra","episode_count":226,"summary":"\"Welcome to Quick Reads, the podcast where we take you on a literary journey through the world of books, one summary at a time! Join us as we delve into captivating stories, insightful non-fiction, and timeless classics, providing concise yet comprehensive summaries that allow you to explore a plethora of titles in a fraction of the time. Whether you're a book lover short on time or seeking inspiration for your next read, Quick Reads is your go-to destination for literary exploration. Tune in for quick doses of literary delight and let us guide you through the vast universe of literature!\" Exclusive, Hand-Picked Deals Just for You: 👉 https://mydeals.page/a5mf Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support .","last_synced_at":"2026-07-21T04:19:37.019536+00:00","page_url":"https://stenobird.com/podcast/quick-reads-7121830"},"episode":{"title":"TINY HABITS","slug":"tiny-habits","published_at":"2026-04-26T13:40:02+00:00","page_url":"https://stenobird.com/podcast/quick-reads-7121830/tiny-habits","show_page_url":"https://stenobird.com/podcast/quick-reads-7121830","url":"https://www.spreaker.com/episode/tiny-habits--71486180","audio_url":"https://api.spreaker.com/download/episode/71486180/tiny_habits.mp3","summary":"Tiny Habits by BJ Fogg explains how small, easy actions can create lasting behavior change. The book challenges the idea that change requires high motivation or willpower. Instead, Fogg introduces a simple method: start with tiny behaviors, attach them to existing routines, and celebrate immediately to reinforce them. Over time, these small actions grow into powerful habits. Backed by behavioral science, the book shows how to design habits that stick without feeling overwhelmed. The core message is clear: big transformations don’t come from big efforts, but from small, consistent steps that are easy to repeat every day. Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support .","meta_description":"Tiny Habits by BJ Fogg explains how small, easy actions can create lasting behavior change. The book challenges the idea that change requires high motivat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-reads-7121830/episodes/tiny-habits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-reads-7121830/tiny-habits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}