{"podcast":{"title":"Quick Reads","slug":"quick-reads-7121830","podcast_index_feed_id":7121830,"rss_url":"https://www.spreaker.com/show/6471107/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-reads--6471107","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cad2c06ab9b67f719117c557e0bcff05.jpg","author":"Pratham Malhotra","episode_count":226,"summary":"\"Welcome to Quick Reads, the podcast where we take you on a literary journey through the world of books, one summary at a time! Join us as we delve into captivating stories, insightful non-fiction, and timeless classics, providing concise yet comprehensive summaries that allow you to explore a plethora of titles in a fraction of the time. Whether you're a book lover short on time or seeking inspiration for your next read, Quick Reads is your go-to destination for literary exploration. Tune in for quick doses of literary delight and let us guide you through the vast universe of literature!\" Exclusive, Hand-Picked Deals Just for You: 👉 https://mydeals.page/a5mf Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support .","last_synced_at":"2026-07-21T04:19:37.019536+00:00","page_url":"https://stenobird.com/podcast/quick-reads-7121830"},"episode":{"title":"PERMISSION TO FEEL","slug":"permission-to-feel","published_at":"2026-06-02T13:40:02+00:00","page_url":"https://stenobird.com/podcast/quick-reads-7121830/permission-to-feel","show_page_url":"https://stenobird.com/podcast/quick-reads-7121830","url":"https://www.spreaker.com/episode/permission-to-feel--72244647","audio_url":"https://api.spreaker.com/download/episode/72244647/permission_to_feel.mp3","summary":"Permission to Feel by Marc Brackett explores the importance of understanding, expressing, and managing emotions in healthy ways. Drawing from emotional intelligence research and personal experiences, Brackett explains how emotions influence learning, relationships, mental health, and decision-making. The book introduces the RULER method—Recognizing, Understanding, Labeling, Expressing, and Regulating emotions—to help people build emotional awareness and resilience. Brackett argues that society often teaches people to suppress emotions, leading to stress and disconnection. The core message is that giving ourselves permission to truly feel emotions is essential for personal growth, stronger relationships, better performance, and overall well-being. Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support .","meta_description":"Permission to Feel by Marc Brackett explores the importance of understanding, expressing, and managing emotions in healthy ways. Drawing from emotional in…","key_points":[],"chapters":[],"topics":[],"duration_seconds":739,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-reads-7121830/episodes/permission-to-feel/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-reads-7121830/permission-to-feel.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}