{"podcast":{"title":"Quick Reads","slug":"quick-reads-7121830","podcast_index_feed_id":7121830,"rss_url":"https://www.spreaker.com/show/6471107/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-reads--6471107","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/cad2c06ab9b67f719117c557e0bcff05.jpg","author":"Pratham Malhotra","episode_count":226,"summary":"\"Welcome to Quick Reads, the podcast where we take you on a literary journey through the world of books, one summary at a time! Join us as we delve into captivating stories, insightful non-fiction, and timeless classics, providing concise yet comprehensive summaries that allow you to explore a plethora of titles in a fraction of the time. Whether you're a book lover short on time or seeking inspiration for your next read, Quick Reads is your go-to destination for literary exploration. Tune in for quick doses of literary delight and let us guide you through the vast universe of literature!\" Exclusive, Hand-Picked Deals Just for You: 👉 https://mydeals.page/a5mf Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support .","last_synced_at":"2026-07-21T04:19:37.019536+00:00","page_url":"https://stenobird.com/podcast/quick-reads-7121830"},"episode":{"title":"FINDING FOCUS","slug":"finding-focus","published_at":"2026-07-16T13:40:02+00:00","page_url":"https://stenobird.com/podcast/quick-reads-7121830/finding-focus","show_page_url":"https://stenobird.com/podcast/quick-reads-7121830","url":"https://www.spreaker.com/episode/finding-focus--72909284","audio_url":"https://api.spreaker.com/download/episode/72909284/c2022b82_7445_4cb7_9ff8_7039efdcdebd.mp3","summary":"Finding Focus by Dr. Zelana Montminy explores how to reclaim attention and mental clarity in a world filled with distractions and information overload. The book combines behavioral science, neuroscience, and practical strategies to help readers improve concentration, reduce digital distractions, and become more intentional with their time and energy. Montminy explains that attention is one of our most valuable resources and that protecting it is essential for productivity, creativity, and well-being. Rather than promoting constant hustle, the book encourages mindfulness, presence, and purposeful action. The core message is simple: mastering your attention allows you to live and work with greater clarity and impact. Become a supporter of this podcast: https://www.spreaker.com/podcast/quick-reads--6471107/support .","meta_description":"Finding Focus by Dr. Zelana Montminy explores how to reclaim attention and mental clarity in a world filled with distractions and information overload. Th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":619,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-reads-7121830/episodes/finding-focus/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-reads-7121830/finding-focus.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}