{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Write Down Your Wins - Why That Matters","slug":"write-down-your-wins-why-that-matters","published_at":"2025-07-23T21:21:25+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/write-down-your-wins-why-that-matters","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/write-down-your-wins-why-that-matters--67089237","audio_url":"https://api.spreaker.com/download/episode/67089237/write_down_your_wins_why_that_matters.mp3","summary":"In this episode you discover the power of writing down your daily wins to include how to do that easily and why it matters. --- Host: Stephen Carter - https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Audacity (De-click, De-ess, and EQ filter curve), and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: XM8500. --- Key words: confidence, happiness, stress_relief,","meta_description":"In this episode you discover the power of writing down your daily wins to include how to do that easily and why it matters. --- Host: Stephen Carter - htt…","key_points":[],"chapters":[],"topics":[],"duration_seconds":200,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/write-down-your-wins-why-that-matters/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/write-down-your-wins-why-that-matters.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}