{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Use the Thymus Thump to Stop Stress","slug":"use-the-thymus-thump-to-stop-stress","published_at":"2026-04-04T14:14:09+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/use-the-thymus-thump-to-stop-stress","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/use-the-thymus-thump-to-stop-stress--71099830","audio_url":"https://api.spreaker.com/download/episode/71099830/2_discover_the_thymus_thump_for_anxiety_and_stress_relief.mp3","summary":"In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing. Resource: \"Waking up from shock\". Note: scroll down to the third video. Link: https://r4r.energypsych.org/waking-up-from-shock#1676018386 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Other processing with Izotope De-esser and De-click, Soften, Hush, Audacity, Amadeus Pro, and Wave ReGen. Final edits and rendering with Hindenburg Pro. Microphone: SE DynaCaster DCM8. --- Keywords: emotional_wellbeing, stress,","meta_description":"In this episode, you discover how simply tapping the area over the thymus can relieve anxiety and stress while restoring emotional balance and wellbeing.…","key_points":[],"chapters":[],"topics":[],"duration_seconds":254,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/use-the-thymus-thump-to-stop-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/use-the-thymus-thump-to-stop-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}