{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"The Simple Calendar Trick That Makes Goal Achievement Stress-Free","slug":"the-simple-calendar-trick-that-makes-goal-achievement-stress-free","published_at":"2025-08-29T16:45:26+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/the-simple-calendar-trick-that-makes-goal-achievement-stress-free","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/the-simple-calendar-trick-that-makes-goal-achievement-stress-free--67555183","audio_url":"https://api.spreaker.com/download/episode/67555183/the_simple_calendar_trick_that_makes_goal_achievement_stress_free.mp3","summary":"In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals this way, your sense of self-worth and enhanced sense of success grows day-by-day. Note: this episode is shared in two podcasts, \"Easy Stress Cures\" and \"Quick and Easy Stress Relief\". --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro and Hush (note: Levelator was not used). Final edits and rendering with Hindenburg Pro. Microphone: SE Dynacaster DCM8. --- Key words: stress, achieve, achievement, calm, relax,","meta_description":"In this episode you discover a quick and easy goal-setting method for eliminating the usual stress associated with goal achievement. When you set goals th…","key_points":[],"chapters":[],"topics":[],"duration_seconds":341,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/the-simple-calendar-trick-that-makes-goal-achievement-stress-free/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/the-simple-calendar-trick-that-makes-goal-achievement-stress-free.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}