{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Take a Bite Out of Stress - Literally","slug":"take-a-bite-out-of-stress-literally","published_at":"2026-05-31T01:07:40+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/take-a-bite-out-of-stress-literally","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/take-a-bite-out-of-stress-literally--72256721","audio_url":"https://api.spreaker.com/download/episode/72256721/take_a_bite_out_of_stress_literally.mp3","summary":"In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food. --- Host: Stephen Carter - Website: htttps://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits with Soften, and Amadeus Pro. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords : mindfulness, mindful awareness,","meta_description":"In this episode, you discover how to use your sense of taste to calm stress and truly taste and enjoy your food. --- Host: Stephen Carter - Website: htttp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":263,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/take-a-bite-out-of-stress-literally/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/take-a-bite-out-of-stress-literally.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}