{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Stretch Into Stress Relief","slug":"stretch-into-stress-relief","published_at":"2025-08-17T01:10:48+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/stretch-into-stress-relief","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/stretch-into-stress-relief--67397047","audio_url":"https://api.spreaker.com/download/episode/67397047/stretch_into_stress_relief.mp3","summary":"Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits. In this episode you discover why stretching can be so effective and where to find resources to support beginners to advanced practitioners. Resource: \"Relaxing Stretching Workout for Stiff Muscles & Stress Relief - Easy Stretches to Do at Work\". YouTube. Link: https://www.youtube.com/watch?v=a9WC_eLmP30 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. ---\\ Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320. --- Key words: calm, relax, relaxation, health, wellbeing, ---","meta_description":"Gentle stretching is a wonderful pathway to physical and emotional wellbeing. It calms mind and body and offers proven health benefits. In this episode yo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":180,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/stretch-into-stress-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/stretch-into-stress-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}