{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Simple, Often Overlooked Ways to Low Stress and Better Health","slug":"simple-often-overlooked-ways-to-low-stress-and-better-health","published_at":"2025-12-23T17:27:19+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/simple-often-overlooked-ways-to-low-stress-and-better-health","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/simple-often-overlooked-ways-to-low-stress-and-better-health--69184404","audio_url":"https://api.spreaker.com/download/episode/69184404/simple_often_overlooked_ways_to_low_stress_and_better_health.mp3","summary":"In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing. --- Resource citation: \"Beyond the usual suspects for healthy resolutions\". \"Harvard Health Publishing\". Link: https://www.health.harvard.edu/blog/beyond-the-usual-suspects-for-healthy-resolutions-202401243010 --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords: optimum_health, physical_wellbeing, emotional_wellbeing, stress_relief,","meta_description":"In this episode you discover ten simple, often overlooked ways to enjoy better health, less stress, and more emotional wellbeing. --- Resource citation: \"…","key_points":[],"chapters":[],"topics":[],"duration_seconds":610,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/simple-often-overlooked-ways-to-low-stress-and-better-health/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/simple-often-overlooked-ways-to-low-stress-and-better-health.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}