{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Research Validated Movement to Lower Anxiety and Depression","slug":"research-validated-movement-to-lower-anxiety-and-depression","published_at":"2026-06-18T17:59:01+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/research-validated-movement-to-lower-anxiety-and-depression","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/research-validated-movement-to-lower-anxiety-and-depression--72584516","audio_url":"https://api.spreaker.com/download/episode/72584516/1_research_validated_movement_to_lower_anxiety_and_depression.mp3","summary":"In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to integrate health-enhancing movement into your daily activities. --- Referenced article: \"Best Types of Exercise for Anxiety and Depression, According to New Research\". \"Healthline.com\". Link: https://www.healthline.com/health-news/aerobic-exercise-effective-depression-anxiety --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Edits with Soften, Audacity, Amadeus Pro, and Waves ReGen. Final edits and rendering with Hindenburg Pro. Microphone: Neat King Bee. --- Keywords: stress, stress_relief, psychological_wellbeing, emotional_wellbeing,","meta_description":"In this episode, you discover new research that identifies physical movements to reduce anxiety and depression. You also learn easy, effective ways to int…","key_points":[],"chapters":[],"topics":[],"duration_seconds":752,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/research-validated-movement-to-lower-anxiety-and-depression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/research-validated-movement-to-lower-anxiety-and-depression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}