{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Release Neck and Shoulder Pain From Computer and Phone Use","slug":"release-neck-and-shoulder-pain-from-computer-and-phone-use","published_at":"2025-07-07T14:45:41+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/release-neck-and-shoulder-pain-from-computer-and-phone-use","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/release-neck-and-shoulder-pain-from-computer-and-phone-use--66884264","audio_url":"https://api.spreaker.com/download/episode/66884264/release_neck_and_shoulder_pain_from_computer_and_phone_use.mp3","summary":"In this episode you discover two quick and easy ways to release neck and shoulder pain from long periods on your computer or phone. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: EV RE320.","meta_description":"In this episode you discover two quick and easy ways to release neck and shoulder pain from long periods on your computer or phone. --- Host: Stephen Cart…","key_points":[],"chapters":[],"topics":[],"duration_seconds":370,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/release-neck-and-shoulder-pain-from-computer-and-phone-use/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/release-neck-and-shoulder-pain-from-computer-and-phone-use.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}