{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"New Research - 4 Habits That Lower Stress and Enhance Resilence","slug":"new-research-4-habits-that-lower-stress-and-enhance-resilence","published_at":"2026-03-23T22:10:51+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/new-research-4-habits-that-lower-stress-and-enhance-resilence","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/new-research-4-habits-that-lower-stress-and-enhance-resilence--70834693","audio_url":"https://api.spreaker.com/download/episode/70834693/new_research_4_habits_that_lower_stress_and_enhance_resilence.mp3","summary":"In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress. --- Reference: \"Want To Handle Stress Better? Science Recommends These Surprising Daily Habits\". SciTechDaily.com. Link: https://scitechdaily.com/want-to-handle-stress-better-science-recommends-these-surprising-daily-habits/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, and Audacity. Final edits and rendering with Hindenburg Pro. Microphone: Earthworks Ethos. --- Keywords: stress, calm, emotional_wellbeing, psychological_flexibility, psychological_resilience,","meta_description":"In this episode, you discover new research that identifies four habits that enhance psychological resilience and lower stress. --- Reference: \"Want To Han…","key_points":[],"chapters":[],"topics":[],"duration_seconds":447,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/new-research-4-habits-that-lower-stress-and-enhance-resilence/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/new-research-4-habits-that-lower-stress-and-enhance-resilence.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}