{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"How Your Tongue Can Calm Anxiety And Stress","slug":"how-your-tongue-can-calm-anxiety-and-stress","published_at":"2025-06-20T13:47:09+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-your-tongue-can-calm-anxiety-and-stress","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/how-your-tongue-can-calm-anxiety-and-stress--66652884","audio_url":"https://api.spreaker.com/download/episode/66652884/how_your_tongue_can_calm_anxiety_and_stress.mp3","summary":"Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediate relief from anxiety, stress, or tension. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recorded with Twisted Wave. Edits with Amadeus Pro, Hush, Levelator, and Audyllic. Final edits and rendering with Hindenburg Pro. Microphone: CAD E100Sx. --- Keywords: tension, stress, anxiety, calm, relaxation, relax,","meta_description":"Can your tongue help you calm anxiety and stress in the moment? Yes indeed. In this episode, you discover exactly how to do that anytime you need immediat…","key_points":[],"chapters":[],"topics":[],"duration_seconds":314,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/how-your-tongue-can-calm-anxiety-and-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-your-tongue-can-calm-anxiety-and-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}