{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"How to Prepare For a Wonderful Night's Sleep","slug":"how-to-prepare-for-a-wonderful-night-s-sleep","published_at":"2025-12-10T17:39:31+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-to-prepare-for-a-wonderful-night-s-sleep","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/how-to-prepare-for-a-wonderful-night-s-sleep--68978521","audio_url":"https://api.spreaker.com/download/episode/68978521/1_how_to_prepare_for_a_wonderful_night_s_sleep.mp3","summary":"In this episdoe you'll discover the step by step activities that prepare you for a wonderful night's sleep tonight and every night. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Auphonic. Final rendering with Hindenburg Pro. Microphone: Fifine T1. --- Keywords: insomnia, sleep, rest, restful,","meta_description":"In this episdoe you'll discover the step by step activities that prepare you for a wonderful night's sleep tonight and every night. --- Host: Stephen Cart…","key_points":[],"chapters":[],"topics":[],"duration_seconds":260,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/how-to-prepare-for-a-wonderful-night-s-sleep/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-to-prepare-for-a-wonderful-night-s-sleep.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}