{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"How to Benefit From Micropauses For All Day Stress Relief","slug":"how-to-benefit-from-micropauses-for-all-day-stress-relief","published_at":"2025-10-31T19:00:19+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-to-benefit-from-micropauses-for-all-day-stress-relief","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/how-to-benefit-from-micropauses-for-all-day-stress-relief--68369657","audio_url":"https://api.spreaker.com/download/episode/68369657/how_to_benefit_from_micropauses_for_all_day_stress_relief.mp3","summary":"In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micropauses to renew mind and body easily. Resource: \"What is a micropause? And why can't you do without them?\". Link: https://workandmove.bakkerelkhuizen.com/what-is-a-micropauseand-why-cant-you-do-without-them/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Soften. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords: calm, productivity, microbreaks, creativity, emotional_wellbeing,","meta_description":"In this episode you discover what a micropause is, 3 important benefits, and how to incorporate a renewing breathing pattern as part of your periodic micr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":270,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/how-to-benefit-from-micropauses-for-all-day-stress-relief/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-to-benefit-from-micropauses-for-all-day-stress-relief.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}