{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"How Expressing Gratitude Enhances Happiness and Calms Stress","slug":"how-expressing-gratitude-enhances-happiness-and-calms-stress","published_at":"2025-11-24T18:23:19+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-expressing-gratitude-enhances-happiness-and-calms-stress","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/how-expressing-gratitude-enhances-happiness-and-calms-stress--68726345","audio_url":"https://api.spreaker.com/download/episode/68726345/titude_enhances_happiness_and_calms_stress.mp3","summary":"In this episode you discover easy to do methods for expressing gratitude you can put in action immediately to enhance happiness, calm stress, and elevate your emotional wellbeing. --- Host: Stephen Carter - Website: https://stressreliefradio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Soften, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster (close miced).","meta_description":"In this episode you discover easy to do methods for expressing gratitude you can put in action immediately to enhance happiness, calm stress, and elevate…","key_points":[],"chapters":[],"topics":[],"duration_seconds":465,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/how-expressing-gratitude-enhances-happiness-and-calms-stress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-expressing-gratitude-enhances-happiness-and-calms-stress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}