{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"How Clutter Affects Mental Well-being - 5 Minutes To Declutter and Destress","slug":"how-clutter-affects-mental-well-being-5-minutes-to-declutter-and-destress","published_at":"2026-01-23T18:36:11+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-clutter-affects-mental-well-being-5-minutes-to-declutter-and-destress","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/how-clutter-affects-mental-well-being-5-minutes-to-declutter-and-destress--69562746","audio_url":"https://api.spreaker.com/download/episode/69562746/1_how_clutter_affects_mental_well_being_5_minutes_to_declutter_and_destress.mp3","summary":"Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to declutter in five minutes or less. Resource: \"Mental Health Benefits of Decluttering\". WebMD.com. Link: https://www.webmd.com/mental-health/mental-health-benefits-of-decluttering --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Izotope De-ess and De-click, Soften, Audicity, Hush, Amadeus Pro and Levelator. Final edits including Hornet TotalEQ and rendering done in Hindenburg Pro. Microphone: EV RE320. --- Keywords: stress, stress_relief, declutter,","meta_description":"Living or working in a clutter-filled area can affect mental and physical health. In this episode, you discover the benefits of decluttering and how to de…","key_points":[],"chapters":[],"topics":[],"duration_seconds":384,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/how-clutter-affects-mental-well-being-5-minutes-to-declutter-and-destress/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/how-clutter-affects-mental-well-being-5-minutes-to-declutter-and-destress.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}