{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Easy Ways to Ease Depression","slug":"easy-ways-to-ease-depression","published_at":"2026-02-09T18:24:22+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/easy-ways-to-ease-depression","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/easy-ways-to-ease-depression--69889888","audio_url":"https://api.spreaker.com/download/episode/69889888/easy_daily_activities_to_reduce_a_sense_of_depression.mp3","summary":"In this episode you and I explore guidance from WebMD.com's article, \"Lifestyle Changes to Ease Depression\". Link: https://www.webmd.com/depression/ss/cm/lifestyle-changes-to-ease-depression-m Note: Nothing in this episode is intended to diagnose, prevent, or treat depression or any other medical, emotional, physical, or psychological condition. Always consult an appropriate licensed medical professional for any issue of concern. Need emotional support? In the U.S. call 988. Here is the website link: https://988helpline.org. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Plugins include Izotope De-esser and De-click, and Soften. Processed through Waves ReGen. Microphone: SE DynaCaster DCM8. --- Keywords: depression, mental_wellbeing, anxiety, emotional_wellbeing,","meta_description":"In this episode you and I explore guidance from WebMD.com's article, \"Lifestyle Changes to Ease Depression\". Link: https://www.webmd.com/depression/ss/cm/…","key_points":[],"chapters":[],"topics":[],"duration_seconds":295,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/easy-ways-to-ease-depression/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/easy-ways-to-ease-depression.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}