{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Can You Smile Away Pain?","slug":"can-you-smile-away-pain","published_at":"2025-03-03T01:05:23+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/can-you-smile-away-pain","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/can-you-smile-away-pain--64664363","audio_url":"https://api.spreaker.com/download/episode/64664363/can_you_smile_away_pain_1.mp3","summary":"Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally. In this episode, you and I explore the recent study published in the \"Journal of Positive Psychology\" assessing the effects of smiling on pain perception and emotional regulation. --- Resource study: Eric W. Dolan; \"New psychology research uncovers an unexpected benefit of smiling\" Link: https://www.psypost.org/new-psychology-research-uncovers-an-unexpected-benefit-of-smiling/ --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com. --- Technical information: Recording and initial edits done with Twisted Wave. Additional edits with Hush. Initial processing done with Audyllic. Final edits and processing done with Hindenburg Pro. Microphone: Audio-Technica ATR2100x.","meta_description":"Can spontaneously smiling during painful experiences help individuals manage discomfort - both physically and emotionally. In this episode, you and I expl…","key_points":[],"chapters":[],"topics":[],"duration_seconds":435,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/can-you-smile-away-pain/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/can-you-smile-away-pain.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}