{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"Anxiety and Stress Relief With Heart Coherence Breathing","slug":"anxiety-and-stress-relief-with-heart-coherence-breathing","published_at":"2025-07-31T18:40:51+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/anxiety-and-stress-relief-with-heart-coherence-breathing","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/anxiety-and-stress-relief-with-heart-coherence-breathing--67205608","audio_url":"https://api.spreaker.com/download/episode/67205608/anxiety_and_stress_relief_with_heart_coherence_breathing.mp3","summary":"In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhancing emotional wellbeing, and creating greater self-regulation. --- Resource: HeartMath Organization: Link: https://www.heartmath.org Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Amadeus Pro, Hush, Levelator, and Audyllic. Microphone: SE DynaCaster DCM8. --- Key words: meditation, emotional_wellbeing, health_and_wellbeing, breath_meditation,","meta_description":"In this episode you discover how and why to experience Heart Coherence using Heart Coherence Breathing. You benefit by reducing anxiety and stress, enhanc…","key_points":[],"chapters":[],"topics":[],"duration_seconds":480,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/anxiety-and-stress-relief-with-heart-coherence-breathing/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/anxiety-and-stress-relief-with-heart-coherence-breathing.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}