{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"A Micro-Mindful Way to Start Your Successful Day","slug":"a-micro-mindful-way-to-start-your-successful-day","published_at":"2025-11-08T20:40:27+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/a-micro-mindful-way-to-start-your-successful-day","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/a-micro-mindful-way-to-start-your-successful-day--68478464","audio_url":"https://api.spreaker.com/download/episode/68478464/a_micro_mindful_way_to_start_your_successful_day.mp3","summary":"In this episode, you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and successful way. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and initial edits with Twisted Wave. Additional edits with Soften, Amadeus Pro, Hush, and Levelator. Final edits and rendering with Hindenburg Pro. Microphone: Rode Procaster. --- Keywords: stress, stress_relief, calm, relaxed, anxiety, anxiety_relief,","meta_description":"In this episode, you discover how to create a 1-minute micro-mindful moment to get your day started in a calm and successful way. --- Host: Stephen Carter…","key_points":[],"chapters":[],"topics":[],"duration_seconds":248,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/a-micro-mindful-way-to-start-your-successful-day/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/a-micro-mindful-way-to-start-your-successful-day.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}