{"podcast":{"title":"Quick and Easy Stress Relief","slug":"quick-and-easy-stress-relief-6718829","podcast_index_feed_id":6718829,"rss_url":"https://www.spreaker.com/show/6034890/episodes/feed","website_url":"https://www.spreaker.com/podcast/quick-and-easy-stress-relief--6034890","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/2fcc9a858ff4631fd4621251deab52db.jpg","author":"Stephen Carter","episode_count":41,"summary":"With each episode you are going to learn quick, easy, and effective ways to let go of stress and anxiety whenever you choose. This show is part of the Stress Relief Radio Network, available at https://StressReliefRadio.com","last_synced_at":"2026-06-19T06:21:42.674340+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829"},"episode":{"title":"7 Easy to Apply Stress Relief Methods That Work in One Minute or Less","slug":"7-easy-to-apply-stress-relief-methods-that-work-in-one-minute-or-less","published_at":"2025-02-19T18:02:37+00:00","page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/7-easy-to-apply-stress-relief-methods-that-work-in-one-minute-or-less","show_page_url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829","url":"https://www.spreaker.com/episode/7-easy-to-apply-stress-relief-methods-that-work-in-one-minute-or-less--64454794","audio_url":"https://api.spreaker.com/download/episode/64454794/7_easy_to_apply_stress_relief_methods_that_work_in_one_minute_or_less.mp3","summary":"In this episode you discover 7 easy to apply methods you can use to lower stress in seconds and regain emotional balance. --- Host: Stephen Carter - Website: https://StressReliefRadio.com - Email: CarterMethod@gmail.com --- Technical information: Recording and iinitial edits done with Twisted Wave. Additional edits with Amadeus Pro, Levelator, Hush, and Audacity (de-click and de-ess). Final edits and rendering with Hindenburg Pro. 2 de-essers, Ozone 11 EQ, HP Compresser). Microphone: Electrovoice RE320. --- Key words: stress_response, calm, calming, relax, relaxation, relaxation_response,","meta_description":"In this episode you discover 7 easy to apply methods you can use to lower stress in seconds and regain emotional balance. --- Host: Stephen Carter - Websi…","key_points":[],"chapters":[],"topics":[],"duration_seconds":452,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quick-and-easy-stress-relief-6718829/episodes/7-easy-to-apply-stress-relief-methods-that-work-in-one-minute-or-less/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quick-and-easy-stress-relief-6718829/7-easy-to-apply-stress-relief-methods-that-work-in-one-minute-or-less.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}