{"podcast":{"title":"Quest for Success","slug":"quest-for-success-7403148","podcast_index_feed_id":7403148,"rss_url":"https://feeds.libsyn.com/509328/rss","website_url":"https://quest-success.com/podcast/","image_url":"https://static.libsyn.com/p/assets/9/6/d/0/96d03275e158b8fd16c3140a3186d450/0001-6724338517254244971.jpg","author":"Jerry Cunningham","episode_count":213,"summary":"**Quest for Success with Dr. Jerry Cunningham** Are you a leader who feels stuck, overwhelmed, or like you're constantly falling short of your full potential? Welcome to *Quest for Success*, the podcast that will help you break through self-doubt and step into the success you were made for. I'm **Dr. Jerry Cunningham**, a clinical psychologist with over 20 years of experience helping people overcome mental roadblocks, build resilience, and unlock the life they were meant to live. This podcast is for high achievers, leaders, and everyday people who want to strengthen their **mindset, morals, body, spirit, and finances**—the five pillars of success. Here's what you can expect from *Quest for Success*: 🔹 **Mental & Social Health** – Understand the psychology behind success, master your emotions, and build unshakable confidence. 🔹 **Morality & Integrity** – Learn how strong ethics and character shape long-term success, using insights from stoicism, research, and common sense. 🔹 **Physical Health & Discipline** – Stay sharp, energized, and driven with practical strategies for optimizing your health. 🔹 **Spiritual Growth** – Find deeper meaning and guidance in your journey using biblica…","last_synced_at":"2026-07-23T18:18:57.655603+00:00","page_url":"https://stenobird.com/podcast/quest-for-success-7403148"},"episode":{"title":"Stop Playing Small With Your Goals","slug":"stop-playing-small-with-your-goals","published_at":"2026-07-23T09:00:00+00:00","page_url":"https://stenobird.com/podcast/quest-for-success-7403148/stop-playing-small-with-your-goals","show_page_url":"https://stenobird.com/podcast/quest-for-success-7403148","url":"https://quest-success.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/91038b65-2547-46ea-8dce-d6b237852bad/212_BIG_Goals.mp3?dest-id=4368138","summary":"What if the biggest thing holding you back isn't your ability—but the size of your goals? Too many people either set goals so small they never grow or set huge goals without a plan and quit when they feel overwhelmed. In this episode of Quest for Success , you'll discover why ambitious goals actually improve performance, how your brain responds to challenge, and why breaking a massive dream into smaller milestones is the key to long-term success. You'll also hear the incredible story behind America's mission to the moon, learn a practical B.I.G. framework for setting goals that stretch you without defeating you, and see how these same principles can improve your health, finances, and everyday life. If you're tired of playing it safe and ready to think bigger, this episode will give you practical tools and the motivation to take the next step toward the future you really want. Don't settle for a smaller life when you're capable of so much more. Suggested Reading & References Locke, E. A., & Latham, G. P. A Theory of Goal Setting & Task Performance. Miller, Caroline Adams. Big Goals: The Science of Setting Them, Achieving Them, and Creating Your Best Life. Doran, G. T. (1981). There's a S.M.A.R.T. Way to Write Management's Goals and Objectives. Franklin, Benjamin. The Way to Wealth. NASA – Apollo Program History and Artemis Program Hashtags / Mentions #JohnFKennedy #NASA #ArtemisProgram #CarolineAdamsMiller #EdwinLocke #GaryLatham #BenjaminFranklin #ElonMusk #Rudy #TheHoneymooners #RalphKramden Key Takeaways Big goals create growth when they are backed by a clear plan. Breaking one large goal into smaller milestones keeps you moving forward. Daily process goals matter more than waiting for motivation. Challenging goals help you develop new skills and greater confidence.…","meta_description":"What if the biggest thing holding you back isn't your ability—but the size of your goals? Too many people either set goals so small they never grow or set…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1629,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quest-for-success-7403148/episodes/stop-playing-small-with-your-goals/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quest-for-success-7403148/stop-playing-small-with-your-goals.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}