{"podcast":{"title":"Quest for Success","slug":"quest-for-success-7403148","podcast_index_feed_id":7403148,"rss_url":"https://feeds.libsyn.com/509328/rss","website_url":"https://quest-success.com/podcast/","image_url":"https://static.libsyn.com/p/assets/9/6/d/0/96d03275e158b8fd16c3140a3186d450/0001-6724338517254244971.jpg","author":"Jerry Cunningham","episode_count":213,"summary":"**Quest for Success with Dr. Jerry Cunningham** Are you a leader who feels stuck, overwhelmed, or like you're constantly falling short of your full potential? Welcome to *Quest for Success*, the podcast that will help you break through self-doubt and step into the success you were made for. I'm **Dr. Jerry Cunningham**, a clinical psychologist with over 20 years of experience helping people overcome mental roadblocks, build resilience, and unlock the life they were meant to live. This podcast is for high achievers, leaders, and everyday people who want to strengthen their **mindset, morals, body, spirit, and finances**—the five pillars of success. Here's what you can expect from *Quest for Success*: 🔹 **Mental & Social Health** – Understand the psychology behind success, master your emotions, and build unshakable confidence. 🔹 **Morality & Integrity** – Learn how strong ethics and character shape long-term success, using insights from stoicism, research, and common sense. 🔹 **Physical Health & Discipline** – Stay sharp, energized, and driven with practical strategies for optimizing your health. 🔹 **Spiritual Growth** – Find deeper meaning and guidance in your journey using biblica…","last_synced_at":"2026-07-23T18:18:57.655603+00:00","page_url":"https://stenobird.com/podcast/quest-for-success-7403148"},"episode":{"title":"Quit More, Achieve Much More","slug":"quit-more-achieve-much-more","published_at":"2026-07-08T09:00:00+00:00","page_url":"https://stenobird.com/podcast/quest-for-success-7403148/quit-more-achieve-much-more","show_page_url":"https://stenobird.com/podcast/quest-for-success-7403148","url":"https://quest-success.com/","audio_url":"https://dts.podtrac.com/redirect.mp3/pscrb.fm/rss/p/traffic.libsyn.com/secure/91038b65-2547-46ea-8dce-d6b237852bad/203_Stop_doing_list2.mp3?dest-id=4368138","summary":"What if the fastest way to improve your life isn't adding another goal, habit, or productivity app—but deciding what to stop doing? In this episode, you'll discover why your brain naturally keeps piling on more tasks instead of removing the things that are holding you back. You'll learn the psychology behind why subtraction is so difficult, how a simple stop-doing list can reduce stress and mental clutter, and why eliminating the wrong habits often creates more progress than adding the right ones. We'll also look at how successful people intentionally remove distractions, protect their time, and focus on what truly matters. Along the way, you'll hear lessons from Tim Ferriss, Jim Collins, and even a humorous reimagining of Pinocchio that proves a stop-doing list might be the best life coach you've never had. If you've been feeling overwhelmed, constantly busy, or like you're working harder without getting ahead, this episode will challenge you to think differently. Instead of asking, \"What should I do next?\" you'll start asking, \"What should I stop doing today?\" That one question could change everything. Key Takeaways Learn why your brain naturally prefers adding instead of subtracting. Discover how a stop-doing list reduces mental clutter and decision fatigue. Identify habits that quietly steal your time, energy, and money. Understand why replacing bad habits works better than simply trying to quit them. Walk away with practical ideas you can use immediately to simplify your life and improve your success. For more resources, books, blog articles, and additional episodes, visit www.Quest-Success.com . Check out the sponsor of this episode: Go to Hostinger.com/QUEST20 and use code QUEST20 for 20% off. You'll be glad you did. 20% off Code: QUEST20 Suggested Reading Colli…","meta_description":"What if the fastest way to improve your life isn't adding another goal, habit, or productivity app—but deciding what to stop doing? In this episode, you'l…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1647,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quest-for-success-7403148/episodes/quit-more-achieve-much-more/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quest-for-success-7403148/quit-more-achieve-much-more.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}