{"podcast":{"title":"Quality Queen Control","slug":"quality-queen-control-131767","podcast_index_feed_id":131767,"rss_url":"https://www.spreaker.com/show/5482848/episodes/feed","website_url":"https://www.spreaker.com/show/quality-queen-control","image_url":"https://d3wo5wojvuv7l.cloudfront.net/t_rss_itunes_square_1400/images.spreaker.com/original/bcaab11ca7a26fa43d2dda8c046bad23.jpg","author":"Asha Christina","episode_count":292,"summary":"Faith, Sophistication, Psychology, Dating, and Lifestyle. I candidly discuss it all holding nothing back! Join the A team and be ready to broaden your horizon with this podcast!","last_synced_at":"2026-07-30T02:17:07.111817+00:00","page_url":"https://stenobird.com/podcast/quality-queen-control-131767"},"episode":{"title":"Understanding Emotional Manipulation & Narc Traits","slug":"understanding-emotional-manipulation-narc-traits","published_at":"2026-02-27T10:10:02+00:00","page_url":"https://stenobird.com/podcast/quality-queen-control-131767/understanding-emotional-manipulation-narc-traits","show_page_url":"https://stenobird.com/podcast/quality-queen-control-131767","url":"https://www.spreaker.com/episode/understanding-emotional-manipulation-narc-traits--70311836","audio_url":"https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/70311836/asha_understanding_emotional_manipulation_and_narc_traits_audio.mp3","summary":"Ever felt confused, drained, or doubting your own reality in a relationship? In this eye-opening episode of Quality Queen Control, Asha Christina unpacks emotional manipulation and narcissistic traits: the sneaky tactics toxic people use to control, diminish, and keep you hooked.From gaslighting (making you question your memory/sanity), guilt-tripping, love-bombing followed by devaluation, playing the victim, passive-aggression, projection, silent treatment, entitlement, lack of genuine empathy, grandiosity, constant need for admiration, and blame-shifting. Asha reveals how these \"narc\" behaviors erode your confidence, peace, and God-given worth.Blending psychology red flags with faith-based truth, she equips you to spot these patterns early in dating, friendships, or family; set firm boundaries; heal from the trauma; reclaim your power; and attract high-value connections that honor your light instead of dimming it. No more walking on eggshells or second-guessing yourself.","meta_description":"Ever felt confused, drained, or doubting your own reality in a relationship? In this eye-opening episode of Quality Queen Control, Asha Christina unpacks…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2802,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/quality-queen-control-131767/episodes/understanding-emotional-manipulation-narc-traits/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/quality-queen-control-131767/understanding-emotional-manipulation-narc-traits.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}