{"podcast":{"title":"Pushing Over the Box","slug":"pushing-over-the-box-7552315","podcast_index_feed_id":7552315,"rss_url":"https://api.riverside.fm/hosting/hdnPVryT.rss","website_url":"https://riverside.com","image_url":"https://hosting-media.riverside.com/media/podcasts/2f7df3db-4fe8-4e31-b216-b0bde77b6e5a/logos/b076210c-ae60-45a5-9c5a-e52d15a9b47c.jpeg","author":"Jasmine Jain","episode_count":20,"summary":"Pushing Over the Box is a ballet podcast about the dancer's mindset — hosted by young dancer Jasmine Jain. Through candid ballet interviews with leading figures in the dance world — from principal dancers at American Ballet Theatre and New York City Ballet to choreographers, dance physiotherapists, and photographers — Jasmine explores the real stories behind the beauty: discipline, injury, recovery, resilience, artistry, and what it really takes to keep going. Past guests include Misty Copeland, Isabella LaFreniere, Cassandra Trenary, Skylar Brandt, and more. New episodes biweekly.","last_synced_at":"2026-07-30T04:18:25.652269+00:00","page_url":"https://stenobird.com/podcast/pushing-over-the-box-7552315"},"episode":{"title":"Ingrid Thoms, American Ballet Theatre — On Navigating Company Life | Pushing Over the Box","slug":"ingrid-thoms-american-ballet-theatre-on-navigating-company-life-pushing-over-the-box","published_at":"2025-12-17T09:00:00+00:00","page_url":"https://stenobird.com/podcast/pushing-over-the-box-7552315/ingrid-thoms-american-ballet-theatre-on-navigating-company-life-pushing-over-the-box","show_page_url":"https://stenobird.com/podcast/pushing-over-the-box-7552315","url":"https://api.riverside.com/hosting-analytics/media/239aae0808fb765041a34df6e01cd196e50b8da3507dfe859c05c65ba9a61037/eyJlcGlzb2RlSWQiOiJiOGNiYzdiOS1iODliLTQ2ZmItOGNlNy0wYjRiNmU3ZTg0MjgiLCJwb2RjYXN0SWQiOiIyZjdkZjNkYi00ZmU4LTRlMzEtYjIxNi1iMGJkZTc3YjZlNWEiLCJhY2NvdW50SWQiOiI2ODc1ODVkZjQzNGIxNDU2MGI0NWY1N2UiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MTkyNjRlNTQzZWYwZDJiYWUzODhlL2phc21pbmUtamFpbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTItMTZfXzE4LTktNTYubXAzIn0=.mp3","audio_url":"https://api.riverside.com/hosting-analytics/media/239aae0808fb765041a34df6e01cd196e50b8da3507dfe859c05c65ba9a61037/eyJlcGlzb2RlSWQiOiJiOGNiYzdiOS1iODliLTQ2ZmItOGNlNy0wYjRiNmU3ZTg0MjgiLCJwb2RjYXN0SWQiOiIyZjdkZjNkYi00ZmU4LTRlMzEtYjIxNi1iMGJkZTc3YjZlNWEiLCJhY2NvdW50SWQiOiI2ODc1ODVkZjQzNGIxNDU2MGI0NWY1N2UiLCJwYXRoIjoibWVkaWEvY2xpcHMvNjk0MTkyNjRlNTQzZWYwZDJiYWUzODhlL2phc21pbmUtamFpbnMtc3R1ZGlvLWNvbXBvc2VyLTIwMjUtMTItMTZfXzE4LTktNTYubXAzIn0=.mp3","summary":"Ingrid Thoms joined ABT's Corps de Ballet just months before the pandemic shut everything down — and somehow came out of it closer to her colleagues and more certain of her path than ever. Her honesty about self-doubt, comparison, and the power of positive affirmations even mid-performance is something every dancer needs to hear. In this episode of Pushing Over the Box, Jasmine Jain sits down with Ingrid Thoms, Corps de Ballet dancer at American Ballet Theatre and Fordham University student. They discuss her favorite role as Myrta in Giselle, how she navigates self-doubt and comparison in a company full of world-class dancers, and what she'd tell her 13-year-old self about believing in her path. TIMESTAMPS: [12:17] Favorite Role — Myrta in Giselle [21:50] Dealing with Self-Doubt and Comparison [27:34] Advice for Young Dancers ABOUT THE GUEST: Ingrid Thoms is a Corps de Ballet dancer at American Ballet Theatre and a student at Fordham University. She trained at the Harid Conservatory in Florida and the ABT Jacqueline Kennedy Onassis School before joining ABT's Studio Company and then the main company. She recently made her debut as the Lilac Fairy in Sleeping Beauty. ABOUT PUSHING OVER THE BOX: Pushing Over the Box is a ballet podcast about the dancer's mindset, hosted by young dancer Jasmine Jain. Through interviews with leading ballet professionals, the podcast explores discipline, artistry, injury, resilience, and what it takes to pursue excellence. CONNECT: Instagram: https://www.instagram.com/pushingoverthebox/ Website: https://pushingoverthebox.com Spotify: https://open.spotify.com/show/1zHqK394AYtUjYxbB9FNZ1 Apple Podcasts: https://podcasts.apple.com/us/podcast/pushing-over-the-box/id1847970742 #ballet #balletpodcast #balletmindset #dancepodcast #ingridthoms #abt…","meta_description":"Ingrid Thoms joined ABT's Corps de Ballet just months before the pandemic shut everything down — and somehow came out of it closer to her colleagues and m…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1758,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pushing-over-the-box-7552315/episodes/ingrid-thoms-american-ballet-theatre-on-navigating-company-life-pushing-over-the-box/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pushing-over-the-box-7552315/ingrid-thoms-american-ballet-theatre-on-navigating-company-life-pushing-over-the-box.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}