{"podcast":{"title":"Pushing Limits Podcast","slug":"pushing-limits-podcast-6995333","podcast_index_feed_id":6995333,"rss_url":"https://pushing-limits-podcast.podigee.io/feed/mp3","website_url":"https://pushing-limits-podcast.podigee.io/","image_url":"https://images.podigee-cdn.net/0x,scCRcIO2Box-YL3-dzMNGr4GM_mgEp-t0UycB5Cm3ymA=/https://main.podigee-cdn.net/uploads/u50543/15088129-3770-48fc-9bc5-cf90757bc12e.png","author":"Pushing Limits","episode_count":228,"summary":"Der Podcast von pushing-limits.de. Über Ausdauersport und Triathlon. Hier werden die Themen Ausdauersport, Triathlon, Training, Regeneration, Ernährung und Equipment in voller Tiefe behandelt. Wir sprechen mit Experten und teilen unsere eigenen Erfahrungen.","last_synced_at":"2026-06-13T04:17:44.882441+00:00","page_url":"https://stenobird.com/podcast/pushing-limits-podcast-6995333"},"episode":{"title":"#166 Triathlon Chat: Silvester-Laktat, Winter-Graveln & der 180g-Carbs","slug":"166-triathlon-chat-silvester-laktat-winter-graveln-der-180g-carbs","published_at":"2026-01-02T11:36:34+00:00","page_url":"https://stenobird.com/podcast/pushing-limits-podcast-6995333/166-triathlon-chat-silvester-laktat-winter-graveln-der-180g-carbs","show_page_url":"https://stenobird.com/podcast/pushing-limits-podcast-6995333","url":"https://pushing-limits-podcast.podigee.io/202-166-triathlon-chat-silvester-laktat-winter-graveln-der-180g-carbs","audio_url":"https://audio.podigee-cdn.net/2490232-m-b0d63c8689a5c1df9aca3020ba46f071.mp3?source=feed","summary":"Frohes Neues! Wir sind zurück im Triathlon-Chat und starten direkt mit ordentlich Muskelkater ins Jahr 2026. Während Nils im hohen Norden Norwegens die Spikes unter die Laufschuhe schnallt, hat Nick beim Silvesterlauf die \"Couch-to-Sub40\"-Taktik getestet – mit überraschendem Ergebnis und schmerzhaften Folgen.","meta_description":"Frohes Neues! Wir sind zurück im Triathlon-Chat und starten direkt mit ordentlich Muskelkater ins Jahr 2026. Während Nils im hohen Norden Norwegens die Sp…","key_points":[],"chapters":[],"topics":[],"duration_seconds":6338,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/pushing-limits-podcast-6995333/episodes/166-triathlon-chat-silvester-laktat-winter-graveln-der-180g-carbs/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/pushing-limits-podcast-6995333/166-triathlon-chat-silvester-laktat-winter-graveln-der-180g-carbs.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}