{"podcast":{"title":"Psychology Takeaway Podcast","slug":"psychology-takeaway-podcast-7255442","podcast_index_feed_id":7255442,"rss_url":"https://feed.podbean.com/psychologytakeaway/feed.xml","website_url":"https://psychologytakeaway.podbean.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/5169692/Psy_takeaway_Logo_1400x14006hfoc.png","author":"psychologytakeaway","episode_count":100,"summary":"Psychologytakeaway presents factual podcasts about human development including - development, mental health, cognition, neuroscience and social psychology. Each of the presentations is filled with factual information which you will find helpful. Our goal is to get current information into the hands of people who need it. The major creators of the content of these podcasts are Jim Carroll and Ralph Baber. Each week they tackle topics in psychology, which help people live more balanced lives.","last_synced_at":null,"page_url":"https://stenobird.com/podcast/psychology-takeaway-podcast-7255442"},"episode":{"title":"Beating the Christmas Blues","slug":"beating-the-christmas-blues","published_at":"2025-12-26T15:00:00+00:00","page_url":"https://stenobird.com/podcast/psychology-takeaway-podcast-7255442/beating-the-christmas-blues","show_page_url":"https://stenobird.com/podcast/psychology-takeaway-podcast-7255442","url":"https://psychologytakeaway.podbean.com/e/beating-the-christmas-blues/","audio_url":"https://mcdn.podbean.com/mf/web/r2ftzzhuwuftv7q8/Beating_the_Christmas_Blues6rwgs.m4a","summary":"After the decorations come down and the gatherings end, many people experience a surprising emotional drop. In this episode, Jim and Ralph explain why post-Christmas sadness is so common—and how to respond to it with psychological wisdom rather than self-criticism.","meta_description":"After the decorations come down and the gatherings end, many people experience a surprising emotional drop. In this episode, Jim and Ralph explain why pos…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/psychology-takeaway-podcast-7255442/episodes/beating-the-christmas-blues/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/psychology-takeaway-podcast-7255442/beating-the-christmas-blues.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}