{"podcast":{"title":"Psychology at Work | Career Success, Leadership, Communication Skills","slug":"psychology-at-work-career-success-leadership-communication-skills-7001317","podcast_index_feed_id":7001317,"rss_url":"https://rss.buzzsprout.com/2463058.rss","website_url":"https://sites.libsyn.com/539697","image_url":"https://storage.buzzsprout.com/3kkc0h4rcrgvw2u99r942kxfy94i?.jpg","author":"Melody Wilding, LMSW","episode_count":115,"summary":"How do you nail that sweet spot of career success where confidence in yourself meets influence with others? That's what best-selling author, therapist, and executive coach Melody Wilding explores in every episode of Psychology at Work. If you're a driven professional who's great at your job but knows that talent alone isn't enough to get ahead, this show is for you. Subscribe for insightful, practical advice on topics ranging from office politics, communication and executive presence, managing up, emotional intelligence, self-advocacy, and more. Advance your career, strengthen your leadership, and feel calmer, clearer, and more in control while doing it.","last_synced_at":"2026-07-23T18:18:10.794009+00:00","page_url":"https://stenobird.com/podcast/psychology-at-work-career-success-leadership-communication-skills-7001317"},"episode":{"title":"95. No Willpower Needed: The Secret to Make Habits Stick (Even When You’re Overwhelmed) with Eric Zimmer","slug":"95-no-willpower-needed-the-secret-to-make-habits-stick-even-when-you-re-overwhelmed-with-eric-zimmer","published_at":"2026-04-01T09:00:00+00:00","page_url":"https://stenobird.com/podcast/psychology-at-work-career-success-leadership-communication-skills-7001317/95-no-willpower-needed-the-secret-to-make-habits-stick-even-when-you-re-overwhelmed-with-eric-zimmer","show_page_url":"https://stenobird.com/podcast/psychology-at-work-career-success-leadership-communication-skills-7001317","url":"https://www.buzzsprout.com/2463058/episodes/18882117-95-no-willpower-needed-the-secret-to-make-habits-stick-even-when-you-re-overwhelmed-with-eric-zimmer.mp3","audio_url":"https://www.buzzsprout.com/2463058/episodes/18882117-95-no-willpower-needed-the-secret-to-make-habits-stick-even-when-you-re-overwhelmed-with-eric-zimmer.mp3","summary":"If you've ever tried to build a new habit, change how you show up at work, or break a pattern that isn't serving you, and then give up when it didn't stick, this episode is for you. Eric Zimmer, host of the 50-million-download podcast The One You Feed and author of How A Little Becomes A Lot, joins Melody to discuss how to make change stick when your busy, overwhelmed, and “not the disciplined type.” What You’ll Discover: How to stay motivated when progress feels painfully slowThe...","meta_description":"If you've ever tried to build a new habit, change how you show up at work, or break a pattern that isn't serving you, and then give up when it didn't stic…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2285,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/psychology-at-work-career-success-leadership-communication-skills-7001317/episodes/95-no-willpower-needed-the-secret-to-make-habits-stick-even-when-you-re-overwhelmed-with-eric-zimmer/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/psychology-at-work-career-success-leadership-communication-skills-7001317/95-no-willpower-needed-the-secret-to-make-habits-stick-even-when-you-re-overwhelmed-with-eric-zimmer.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}