{"podcast":{"title":"Proxy with Yowei Shaw","slug":"proxy-with-yowei-shaw-6910758","podcast_index_feed_id":6910758,"rss_url":"https://feed.proxypodcast.com/","website_url":"https://www.proxypodcast.com/","image_url":"https://f.prxu.org/9862/images/1a076e99-c27d-4d1d-a424-ccfb5a0e6139/Radiotopia_Proxy_Tile_with_No_Name.jpg","author":"Yowei Shaw (proxythepod@gmail.com)","episode_count":29,"summary":"Proxy investigates the weird, specific feelings that run our lives and world — sometimes by finding someone who gets it, sometimes by reporting from the emotions beat. Hosted by Yowei Shaw, former co-host and senior producer of Invisibilia. We’ll be back with new cases this fall — and we’ll be dropping a few treats in the feed this summer. Follow the show so you don’t miss the next case. Follow us on Instagram: @proxypodcast @yoweishaw Get in touch at proxythepod@gmail.com If you’re new, try: Bisexual Wife Guy , Yowei Can't Speak Bro , or Jane Doesn't Like Her Dogs .","last_synced_at":"2026-07-21T16:19:58.386225+00:00","page_url":"https://stenobird.com/podcast/proxy-with-yowei-shaw-6910758"},"episode":{"title":"How to Stop Your Inner Voice From Spiraling (A Slight Change of Plans)","slug":"how-to-stop-your-inner-voice-from-spiraling-a-slight-change-of-plans","published_at":"2026-07-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/proxy-with-yowei-shaw-6910758/how-to-stop-your-inner-voice-from-spiraling-a-slight-change-of-plans","show_page_url":"https://stenobird.com/podcast/proxy-with-yowei-shaw-6910758","url":"https://play.prx.org/listen?ge=prx_9862_c1223ecf-3bfe-4bb6-b086-5c4eed07f58e&uf=https%3A%2F%2Ffeed.proxypodcast.com%2F","audio_url":"https://dts.podtrac.com/redirect.mp3/tracking.swap.fm/track/sblTq32fyWAjsHzze2LG/pscrb.fm/rss/p/dovetail.prxu.org/9862/c1223ecf-3bfe-4bb6-b086-5c4eed07f58e/2026_A_Slight_Change_of_Plans_Session_MASTER_Louder.mp3","summary":"This week, as we continue working on new cases for the fall, we’re sharing an episode from our friends at A Slight Change of Plans . Psychologist Ethan Kross talks to host Maya Shankar about why our inner voice sometimes helps us make sense of our lives—and sometimes traps us in an endless spiral—and shares practical ways to get some distance from the chatter.","meta_description":"This week, as we continue working on new cases for the fall, we’re sharing an episode from our friends at A Slight Change of Plans . Psychologist Ethan Kr…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2764,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/proxy-with-yowei-shaw-6910758/episodes/how-to-stop-your-inner-voice-from-spiraling-a-slight-change-of-plans/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/proxy-with-yowei-shaw-6910758/how-to-stop-your-inner-voice-from-spiraling-a-slight-change-of-plans.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}