{"podcast":{"title":"Prove It To Me - Real Research, Real Data, No BS","slug":"prove-it-to-me-real-research-real-data-no-bs-7096700","podcast_index_feed_id":7096700,"rss_url":"https://feed.podbean.com/proveitpod/feed.xml","website_url":"https://www.proveitpod.com","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/19648210/Prove_it_to_me6i2u4.png","author":"Dr. Matt Law","episode_count":32,"summary":"Do you get tired of big ideas, exorbitant pitches, inactionable concepts, and empty promises? Cool, me too. I’m Dr. Matt Law, and I’m the host of ”Prove It To Me”. This podcast aims to put theories to the test and bring good research to light by showcasing evidence-based solutions. Guests will be challenged to identify things that actually work, provide research and data to back up their claims, and tell us how to measure and manage real solutions. You’ll hear about a lot of environmental health and occupational safety theories and concepts, but you’ll also learn about general business solutions and maybe even some everyday things that you can apply to your life. We’ll also cover general topics about research, whether it be about measurement tools, statistics, or what differentiates good research from, well, the not so good information out there. ”Prove It To Me” is nerdy. It is serious. It is jovial and fun. It is optionally explicit, but your kids will probably be asleep before we get to any bad stuff anyway. If you’re ready to cut through the BS, maybe learn a little bit about research, and get into the nitty gritty of whether big ideas work or not, you’re in the right place. H…","last_synced_at":"2026-06-26T18:19:57.893230+00:00","page_url":"https://stenobird.com/podcast/prove-it-to-me-real-research-real-data-no-bs-7096700"},"episode":{"title":"Ep 203 - The Sandman Smokes: Young Adults and the New \"Nightcap\"","slug":"ep-203-the-sandman-smokes-young-adults-and-the-new-nightcap","published_at":"2026-02-13T10:00:00+00:00","page_url":"https://stenobird.com/podcast/prove-it-to-me-real-research-real-data-no-bs-7096700/ep-203-the-sandman-smokes-young-adults-and-the-new-nightcap","show_page_url":"https://stenobird.com/podcast/prove-it-to-me-real-research-real-data-no-bs-7096700","url":"https://www.proveitpod.com/e/ep-203-the-sandman-smokes-young-adults-and-the-new-nightcap/","audio_url":"https://mcdn.podbean.com/mf/web/g7ut27it3bu66wu4/Episode_203_-_2_7_26_1103_AMabcoo.mp3","summary":"In this #StudyFinds episode of #ProveItPod, we’re seeing a generational shift. The martini is out; the gummy is in. But chemically inducing sleep—whether with bourbon or botanicals—isn't the same as actual rest. And if your workforce is 11% stoned at bedtime, we need to ask what that looks like at the 7 AM toolbox talk. References: Patrick, M. E., Pang, Y. C., & Terry-McElrath, Y. M. (2025). Cannabis and Alcohol Use to Initiate Sleep Among Young Adults. JAMA Pediatrics, 179(12), 1357–1359. https://doi.org/10.1001/jamapediatrics.2025.3642 Safety+Health. (2025, December 24). Young adults relying on cannabis as a sleep aid, study finds. https://www.safetyandhealthmagazine.com/articles/27689-young-adults-relying-on-cannabis-as-a-sleep-aid-study-finds","meta_description":"In this #StudyFinds episode of #ProveItPod, we’re seeing a generational shift. The martini is out; the gummy is in. But chemically inducing sleep—whether…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1195,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/prove-it-to-me-real-research-real-data-no-bs-7096700/episodes/ep-203-the-sandman-smokes-young-adults-and-the-new-nightcap/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/prove-it-to-me-real-research-real-data-no-bs-7096700/ep-203-the-sandman-smokes-young-adults-and-the-new-nightcap.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}