{"podcast":{"title":"Promote Yourself to CEO | Small Business Strategy for Women Entrepreneurs","slug":"promote-yourself-to-ceo-small-business-strategy-for-women-entrepreneurs-174378","podcast_index_feed_id":174378,"rss_url":"https://rss.buzzsprout.com/2172637.rss","website_url":"http://www.theceocollective.com","image_url":"https://storage.buzzsprout.com/f46kwc6f3e3kbt37bycjcrkcpl8j?.jpg","author":"Racheal Cook MBA: Small Business Owner, Entrepreneur, Business Growth Strategist","episode_count":476,"summary":"If you're fed up with the non-stop solopreneur grind… I'm so glad you've found The Promote Yourself to CEO Show! Each week, join host Racheal Cook MBA for candid conversations about stepping into your role as CEO of your business, the hard lessons learned along the way, and practical, profitable strategies to grow a sustainable business without the hustle and burnout. Listen in to the latest show and connect with Racheal at http://www.theceocollective.com or on Instagram @racheal.cook to continue the conversation!","last_synced_at":"2026-06-18T14:20:28.829089+00:00","page_url":"https://stenobird.com/podcast/promote-yourself-to-ceo-small-business-strategy-for-women-entrepreneurs-174378"},"episode":{"title":"Notes to Future Me: A Simple Habit to Protect Your Capacity","slug":"notes-to-future-me-a-simple-habit-to-protect-your-capacity","published_at":"2026-05-28T13:00:00+00:00","page_url":"https://stenobird.com/podcast/promote-yourself-to-ceo-small-business-strategy-for-women-entrepreneurs-174378/notes-to-future-me-a-simple-habit-to-protect-your-capacity","show_page_url":"https://stenobird.com/podcast/promote-yourself-to-ceo-small-business-strategy-for-women-entrepreneurs-174378","url":"https://www.buzzsprout.com/2172637/episodes/19253785-notes-to-future-me-a-simple-habit-to-protect-your-capacity.mp3","audio_url":"https://www.buzzsprout.com/2172637/episodes/19253785-notes-to-future-me-a-simple-habit-to-protect-your-capacity.mp3","summary":"Send us Fan Mail There is a note blocking off the last week of May in my calendar, and it is yelling at me. Last week of school. Do not plan anything. All caps. Too many exclamation points. When I open it, past me has left the longer version: be nice to yourself, Racheal, there will be concerts and awards and kid stuff, the twins get out by one most days. I wrote that a year ago, for the version of me who would forget. And she always forgets. Here is the thing nobody tells you about capacity....","meta_description":"Send us Fan Mail There is a note blocking off the last week of May in my calendar, and it is yelling at me. Last week of school. Do not plan anything. All…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2845,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/promote-yourself-to-ceo-small-business-strategy-for-women-entrepreneurs-174378/episodes/notes-to-future-me-a-simple-habit-to-protect-your-capacity/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/promote-yourself-to-ceo-small-business-strategy-for-women-entrepreneurs-174378/notes-to-future-me-a-simple-habit-to-protect-your-capacity.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}