{"podcast":{"title":"Project I Am","slug":"project-i-am-7078258","podcast_index_feed_id":7078258,"rss_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/feed.xml","website_url":"https://www.therapywithdavid.com","image_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/20260217_060232_acccc04d205381234ae3f907b969674f.png","author":"Dr. David J Schlosz","episode_count":98,"summary":"Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive. Disclaimer: While I am a mental health professional and educator, this podcast and the information shared within it are intended solely for informational, educational, and entertainment purposes. The content discussed does not constitute therapy, counseling, or any form of professional mental health services. It should not be used as a substitute for therapy or personalized mental health treatment. If you are in need of support, please consult with a licensed therapist or appropriate healthcare professional.","last_synced_at":"2026-07-03T22:17:11.498605+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258"},"episode":{"title":"The Quiet War: When Your Inner Critic Sounds Like “Wisdom”","slug":"the-quiet-war-when-your-inner-critic-sounds-like-wisdom","published_at":"2026-01-09T13:45:00+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258/the-quiet-war-when-your-inner-critic-sounds-like-wisdom","show_page_url":"https://stenobird.com/podcast/project-i-am-7078258","url":"https://rss.com/podcasts/project-i-am-with-dr-david-j-schlosz/2448866","audio_url":"https://content.rss.com/episodes/297962/2448866/project-i-am-with-dr-david-j-schlosz/2026_01_09_02_22_28_8324aab7-9019-4366-a7a9-9638884f1c3f.mp3","summary":"The inner critic often disguises itself as responsibility and “honesty,” but it runs on threat. This episode helps you spot the disguise, understand what the critic is protecting you from, and practice nonviolent truth — the kind that leads to change without humiliation. In this episode: How to tell the difference between wisdom and threat Why urgency + contempt are big “tells” A simple real-time practice: name it, locate it, ask what it’s protecting The CFT “three systems” frame (threat, drive, soothing) Why self-compassion is not indulgence, it’s a different nervous-system strategy","meta_description":"The inner critic often disguises itself as responsibility and “honesty,” but it runs on threat. This episode helps you spot the disguise, understand what…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1561,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-i-am-7078258/episodes/the-quiet-war-when-your-inner-critic-sounds-like-wisdom/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-i-am-7078258/the-quiet-war-when-your-inner-critic-sounds-like-wisdom.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}