{"podcast":{"title":"Project I Am","slug":"project-i-am-7078258","podcast_index_feed_id":7078258,"rss_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/feed.xml","website_url":"https://www.therapywithdavid.com","image_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/20260217_060232_acccc04d205381234ae3f907b969674f.png","author":"Dr. David J Schlosz","episode_count":98,"summary":"Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive. Disclaimer: While I am a mental health professional and educator, this podcast and the information shared within it are intended solely for informational, educational, and entertainment purposes. The content discussed does not constitute therapy, counseling, or any form of professional mental health services. It should not be used as a substitute for therapy or personalized mental health treatment. If you are in need of support, please consult with a licensed therapist or appropriate healthcare professional.","last_synced_at":"2026-07-03T22:17:11.498605+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258"},"episode":{"title":"The Here and Now: Where Healing Actually Happens","slug":"the-here-and-now-where-healing-actually-happens","published_at":"2026-02-08T17:48:01+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258/the-here-and-now-where-healing-actually-happens","show_page_url":"https://stenobird.com/podcast/project-i-am-7078258","url":"https://rss.com/podcasts/project-i-am-with-dr-david-j-schlosz/2533836","audio_url":"https://content.rss.com/episodes/297962/2533836/project-i-am-with-dr-david-j-schlosz/2026_02_08_17_47_49_f542be8f-961f-40f9-815e-d6a211c72991.mp3","summary":"In this Project I AM episode, David slows everything down and brings you back to one of the most life-changing practices you can learn: living and healing in the here and now . So much of our suffering comes from getting stuck in the past or bracing for the future. In this conversation, you’ll learn how to recognize the subtle moments when your system shifts into protection, like shutting down, speeding up, people-pleasing, numbing out, overthinking, or trying to control. And you’ll learn how to come back to yourself with compassion. If you’ve been feeling anxious, disconnected, or stuck in patterns you can’t think your way out of, this episode will bring you back to what’s real, what’s here, and what’s possible.","meta_description":"In this Project I AM episode, David slows everything down and brings you back to one of the most life-changing practices you can learn: living and healing…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1359,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-i-am-7078258/episodes/the-here-and-now-where-healing-actually-happens/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-i-am-7078258/the-here-and-now-where-healing-actually-happens.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}