{"podcast":{"title":"Project I Am","slug":"project-i-am-7078258","podcast_index_feed_id":7078258,"rss_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/feed.xml","website_url":"https://www.therapywithdavid.com","image_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/20260217_060232_acccc04d205381234ae3f907b969674f.png","author":"Dr. David J Schlosz","episode_count":98,"summary":"Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive. Disclaimer: While I am a mental health professional and educator, this podcast and the information shared within it are intended solely for informational, educational, and entertainment purposes. The content discussed does not constitute therapy, counseling, or any form of professional mental health services. It should not be used as a substitute for therapy or personalized mental health treatment. If you are in need of support, please consult with a licensed therapist or appropriate healthcare professional.","last_synced_at":"2026-07-03T22:17:11.498605+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258"},"episode":{"title":"The #1 Secret to Freedom: Radical Self-Forgiveness","slug":"the-1-secret-to-freedom-radical-self-forgiveness","published_at":"2025-12-10T13:55:06+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258/the-1-secret-to-freedom-radical-self-forgiveness","show_page_url":"https://stenobird.com/podcast/project-i-am-7078258","url":"https://rss.com/podcasts/project-i-am-with-dr-david-j-schlosz/2380458","audio_url":"https://content.rss.com/episodes/297962/2380458/project-i-am-with-dr-david-j-schlosz/2025_12_10_02_54_29_995824fe-c631-4bdd-9870-baa7d7a8bb9e.mp3","summary":"What if the biggest barrier to your self-acceptance isn’t your past…but your refusal to forgive yourself for it? In this episode of Project I Am , David explores why unforgiveness toward self is the #1 block to genuine freedom, confidence, and wholeness. Together, you’ll unpack: · Why shame and guilt are not proof that you’re a good person · The hidden reasons we cling to self-punishment and can’t “let it go” · How unforgiveness becomes a prison we decorate and call virtue · What “delusional” self-forgiveness really means (and what it doesn’t) · How changing your internal narrator opens the door to real self-acceptance This episode is a compassionate, honest invitation to step out of lifelong self-condemnation and into a cleaner, freer inner world—where you can take bold action, love more fully, and actually enjoy being alive. If you’ve ever thought, “I can’t forgive myself for that,” this conversation is for you.","meta_description":"What if the biggest barrier to your self-acceptance isn’t your past…but your refusal to forgive yourself for it? In this episode of Project I Am , David e…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1849,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-i-am-7078258/episodes/the-1-secret-to-freedom-radical-self-forgiveness/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-i-am-7078258/the-1-secret-to-freedom-radical-self-forgiveness.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}