{"podcast":{"title":"Project I Am","slug":"project-i-am-7078258","podcast_index_feed_id":7078258,"rss_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/feed.xml","website_url":"https://www.therapywithdavid.com","image_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/20260217_060232_acccc04d205381234ae3f907b969674f.png","author":"Dr. David J Schlosz","episode_count":98,"summary":"Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive. Disclaimer: While I am a mental health professional and educator, this podcast and the information shared within it are intended solely for informational, educational, and entertainment purposes. The content discussed does not constitute therapy, counseling, or any form of professional mental health services. It should not be used as a substitute for therapy or personalized mental health treatment. If you are in need of support, please consult with a licensed therapist or appropriate healthcare professional.","last_synced_at":"2026-07-03T22:17:11.498605+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258"},"episode":{"title":"Living From a New Story: Rewriting Your Shame Narrative","slug":"living-from-a-new-story-rewriting-your-shame-narrative","published_at":"2025-12-17T13:30:00+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258/living-from-a-new-story-rewriting-your-shame-narrative","show_page_url":"https://stenobird.com/podcast/project-i-am-7078258","url":"https://rss.com/podcasts/project-i-am-with-dr-david-j-schlosz/2388937","audio_url":"https://content.rss.com/episodes/297962/2388937/project-i-am-with-dr-david-j-schlosz/2025_12_14_16_47_29_9e67782a-7ee1-455a-8fe5-afaac13c77b2.mp3","summary":"In this episode of the Project I Am Podcast , David invites you into a compassionate conversation about the stories you tell yourself, especially the ones shaped by shame. Together, you’ll explore the difference between what happened to you and what you made it mean about you , and how those old meanings can quietly run your life in the present. David normalizes the deeply human experience of carrying harsh internal narratives like “I’m too much,” “I’m not enough,” or “I’m the problem,” and helps you trace where those stories came from (families, culture, relationships, faith communities) and how they once functioned as survival strategies. With humor, warmth, and shared humanity, he offers a new way to see your shame story: not as proof that you’re broken, but as a script you’re finally allowed to rewrite. By the end, you’ll feel less alone, more understood, and more empowered to say: “My old story made sense once… but it is not the whole truth of who I am. I’m allowed to write something new.”","meta_description":"In this episode of the Project I Am Podcast , David invites you into a compassionate conversation about the stories you tell yourself, especially the ones…","key_points":[],"chapters":[],"topics":[],"duration_seconds":2548,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-i-am-7078258/episodes/living-from-a-new-story-rewriting-your-shame-narrative/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-i-am-7078258/living-from-a-new-story-rewriting-your-shame-narrative.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}