{"podcast":{"title":"Project I Am","slug":"project-i-am-7078258","podcast_index_feed_id":7078258,"rss_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/feed.xml","website_url":"https://www.therapywithdavid.com","image_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/20260217_060232_acccc04d205381234ae3f907b969674f.png","author":"Dr. David J Schlosz","episode_count":98,"summary":"Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive. Disclaimer: While I am a mental health professional and educator, this podcast and the information shared within it are intended solely for informational, educational, and entertainment purposes. The content discussed does not constitute therapy, counseling, or any form of professional mental health services. It should not be used as a substitute for therapy or personalized mental health treatment. If you are in need of support, please consult with a licensed therapist or appropriate healthcare professional.","last_synced_at":"2026-07-03T22:17:11.498605+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258"},"episode":{"title":"Holding What Remains - A Grief Meditation","slug":"holding-what-remains-a-grief-meditation","published_at":"2026-04-15T22:50:49+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258/holding-what-remains-a-grief-meditation","show_page_url":"https://stenobird.com/podcast/project-i-am-7078258","url":"https://rss.com/podcasts/project-i-am-with-dr-david-j-schlosz/2739386","audio_url":"https://content.rss.com/episodes/297962/2739386/project-i-am-with-dr-david-j-schlosz/2026_04_15_22_50_39_dd174edf-0149-4753-8eaa-7ba5ec462803.mp3","summary":"Grief has a way of undoing us. It can leave us feeling unanchored… disoriented… like something essential has been taken and nothing quite makes sense anymore. And while the world keeps moving, something inside of us feels like it has come to a standstill. In this episode of Project I Am , I invite you into a different kind of encounter with grief. Not one that tries to fix it. Not one that rushes you through it. But one that gently makes space for it. This is a guided meditation designed to help you sit with your grief… to notice where it lives in your body… and to reconnect with what remains. Because while loss changes everything, it does not erase the love, the connection, or the imprint left behind. Whether you are grieving the loss of a loved one, the end of a relationship, a life transition, or a version of yourself… this space is for you. Slow down. Breathe. Come as you are. You don’t have to carry this alone.","meta_description":"Grief has a way of undoing us. It can leave us feeling unanchored… disoriented… like something essential has been taken and nothing quite makes sense anym…","key_points":[],"chapters":[],"topics":[],"duration_seconds":953,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-i-am-7078258/episodes/holding-what-remains-a-grief-meditation/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-i-am-7078258/holding-what-remains-a-grief-meditation.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}