{"podcast":{"title":"Project I Am","slug":"project-i-am-7078258","podcast_index_feed_id":7078258,"rss_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/feed.xml","website_url":"https://www.therapywithdavid.com","image_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/20260217_060232_acccc04d205381234ae3f907b969674f.png","author":"Dr. David J Schlosz","episode_count":98,"summary":"Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive. Disclaimer: While I am a mental health professional and educator, this podcast and the information shared within it are intended solely for informational, educational, and entertainment purposes. The content discussed does not constitute therapy, counseling, or any form of professional mental health services. It should not be used as a substitute for therapy or personalized mental health treatment. If you are in need of support, please consult with a licensed therapist or appropriate healthcare professional.","last_synced_at":"2026-07-03T22:17:11.498605+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258"},"episode":{"title":"Capacity: The Art of Staying","slug":"capacity-the-art-of-staying","published_at":"2026-06-14T13:19:08+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258/capacity-the-art-of-staying","show_page_url":"https://stenobird.com/podcast/project-i-am-7078258","url":"https://rss.com/podcasts/project-i-am-with-dr-david-j-schlosz/2913982","audio_url":"https://content.rss.com/episodes/297962/2913982/project-i-am-with-dr-david-j-schlosz/2026_06_14_13_19_02_9604a78c-ec1e-4f6f-ae2d-6e81e55e5d2b.mp3","summary":"What determines whether pain breaks us or transforms us? In this episode, David explores one of the most neglected concepts in psychological healing: capacity , the room we have for our own difficult emotions, and for each other's. Through three lenses, our own inner life, the therapy room, and the heart of the helper, this episode weaves together the window of tolerance, research on emotional suppression and experiential avoidance, the neuroscience distinguishing empathy from compassion, and stories of people learning that the feelings they feared would drown them were actually survivable. Whether you're a clinician, a leader, a parent, or simply someone carrying something heavy, this episode offers both a framework and a practice: capacity is not a trait you're born with. It is a room you build, one ninety-second stay at a time.","meta_description":"What determines whether pain breaks us or transforms us? In this episode, David explores one of the most neglected concepts in psychological healing: capa…","key_points":[],"chapters":[],"topics":[],"duration_seconds":3759,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-i-am-7078258/episodes/capacity-the-art-of-staying/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-i-am-7078258/capacity-the-art-of-staying.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}