{"podcast":{"title":"Project I Am","slug":"project-i-am-7078258","podcast_index_feed_id":7078258,"rss_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/feed.xml","website_url":"https://www.therapywithdavid.com","image_url":"https://media.rss.com/project-i-am-with-dr-david-j-schlosz/20260217_060232_acccc04d205381234ae3f907b969674f.png","author":"Dr. David J Schlosz","episode_count":98,"summary":"Project I Am is a podcast dedicated to personal transformation, self-discovery, and mental well-being. In this series, we explore the power of choosing yourself, revisiting your past with fresh perspectives, and crafting a more empowered narrative for your future. Through thoughtful discussions, reflective exercises, and creative tools, each episode offers listeners a space to reconnect with their inner strength and embrace their true potential. Whether you’re on a journey of healing, growth, or simply seeking deeper self-awareness, this podcast will inspire you to reclaim your story and thrive. Disclaimer: While I am a mental health professional and educator, this podcast and the information shared within it are intended solely for informational, educational, and entertainment purposes. The content discussed does not constitute therapy, counseling, or any form of professional mental health services. It should not be used as a substitute for therapy or personalized mental health treatment. If you are in need of support, please consult with a licensed therapist or appropriate healthcare professional.","last_synced_at":"2026-07-03T22:17:11.498605+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258"},"episode":{"title":"Anger as Protest","slug":"anger-as-protest","published_at":"2026-05-30T13:00:00+00:00","page_url":"https://stenobird.com/podcast/project-i-am-7078258/anger-as-protest","show_page_url":"https://stenobird.com/podcast/project-i-am-7078258","url":"https://rss.com/podcasts/project-i-am-with-dr-david-j-schlosz/2869671","audio_url":"https://content.rss.com/episodes/297962/2869671/project-i-am-with-dr-david-j-schlosz/2026_05_30_02_10_01_76917573-dc16-49e6-b56f-087328fbbb4d.mp3","summary":"Anger is one of the most misunderstood emotions we experience. Many of us were taught to fear it, suppress it, spiritualize it away, or turn it inward against ourselves. But what if anger is not the enemy? What if healthy anger is actually a form of protest, agency, dignity, and self-protection? In this episode of Project I Am, Dr. David Schlosz explores the difference between destructive rage and healthy, integrated anger. Drawing from trauma psychology, somatic work, relational healing, and personal reflection, David discusses how suppressed anger often becomes shame, depression, self-abandonment, perfectionism, and self-criticism. Sometimes anger is not evidence that something is wrong with you. Sometimes it is evidence that something inside you still knows you deserve dignity. If you’ve ever struggled with self-blame, resentment, people pleasing, emotional suppression, or feeling disconnected from your own needs, this episode is for you.","meta_description":"Anger is one of the most misunderstood emotions we experience. Many of us were taught to fear it, suppress it, spiritualize it away, or turn it inward aga…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1338,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-i-am-7078258/episodes/anger-as-protest/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-i-am-7078258/anger-as-protest.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}