{"podcast":{"title":"PROJECT 24: Break Free, Heal, and Thrive","slug":"project-24-break-free-heal-and-thrive-6596728","podcast_index_feed_id":6596728,"rss_url":"https://media.rss.com/project24/feed.xml","website_url":"https://project-24.org","image_url":"https://media.rss.com/project24/20250608_040630_4b1f36a72c69d170c36c8b59a8c5fcc6.png","author":"Dominic Michael","episode_count":28,"summary":"Are you ready to transform your life by breaking free from toxic relationships and reclaiming your emotional independence? Welcome to PROJECT 24 , your dedicated space for mastering emotional intelligence and personal growth. Join us as we delve into: Identifying Toxic Patterns: Learn to recognize and navigate the red flags in relationships. Building Emotional Resilience: Equip yourself with tools to foster self-worth and confidence. Empowering Personal Growth: Engage with expert insights, personal stories, and actionable strategies for healing and thriving. Each episode offers a blend of short, impactful discussions and in-depth conversations , designed to support you on your journey to emotional freedom and empowerment. Subscribe now to embark on your path to healing and discover the strength within you.","last_synced_at":"2026-07-14T02:18:50.549775+00:00","page_url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728"},"episode":{"title":"Raising the Standard of Integrity in Relationships","slug":"raising-the-standard-of-integrity-in-relationships","published_at":"2026-03-15T22:00:55+00:00","page_url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728/raising-the-standard-of-integrity-in-relationships","show_page_url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728","url":"https://rss.com/podcasts/project24/2630726","audio_url":"https://content.rss.com/episodes/226940/2630726/project24/2026_03_15_22_00_36_e832f25e-9993-43c7-a037-eeb28dcd6276.mp3","summary":"In this episode, Dominic Michael discusses the impact of technology on relationships, emphasizing that the real issues stem from individual character rather than external tools. He challenges the notion that social media and phones are to blame for relationship problems, arguing instead that integrity and accountability are crucial for healthy connections. Roti encourages listeners to raise their standards and be honest about their behaviors, advocating for transparency and emotional consistency in relationships.","meta_description":"In this episode, Dominic Michael discusses the impact of technology on relationships, emphasizing that the real issues stem from individual character rath…","key_points":[],"chapters":[],"topics":[],"duration_seconds":590,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-24-break-free-heal-and-thrive-6596728/episodes/raising-the-standard-of-integrity-in-relationships/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728/raising-the-standard-of-integrity-in-relationships.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}