{"podcast":{"title":"PROJECT 24: Break Free, Heal, and Thrive","slug":"project-24-break-free-heal-and-thrive-6596728","podcast_index_feed_id":6596728,"rss_url":"https://media.rss.com/project24/feed.xml","website_url":"https://project-24.org","image_url":"https://media.rss.com/project24/20250608_040630_4b1f36a72c69d170c36c8b59a8c5fcc6.png","author":"Dominic Michael","episode_count":28,"summary":"Are you ready to transform your life by breaking free from toxic relationships and reclaiming your emotional independence? Welcome to PROJECT 24 , your dedicated space for mastering emotional intelligence and personal growth. Join us as we delve into: Identifying Toxic Patterns: Learn to recognize and navigate the red flags in relationships. Building Emotional Resilience: Equip yourself with tools to foster self-worth and confidence. Empowering Personal Growth: Engage with expert insights, personal stories, and actionable strategies for healing and thriving. Each episode offers a blend of short, impactful discussions and in-depth conversations , designed to support you on your journey to emotional freedom and empowerment. Subscribe now to embark on your path to healing and discover the strength within you.","last_synced_at":"2026-07-14T02:18:50.549775+00:00","page_url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728"},"episode":{"title":"Our Self Worth & Patterns That Repeat Themselves","slug":"our-self-worth-patterns-that-repeat-themselves","published_at":"2023-09-07T19:24:42+00:00","page_url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728/our-self-worth-patterns-that-repeat-themselves","show_page_url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728","url":"https://rss.com/podcasts/project24/1105636","audio_url":"https://content.rss.com/episodes/226940/1105636/project24/2023_09_07_19_24_05_20686eb5-84ae-40d1-b592-2819d8de9203.mp3","summary":"Emotional stability, career success, relationship goals, and self-confidence may all play a part in how someone defines their self-worth. No matter what shape your self-worth takes, it is about unlocking the ability to love yourself, which can improve your overall well-being and relationship with others.","meta_description":"Emotional stability, career success, relationship goals, and self-confidence may all play a part in how someone defines their self-worth. No matter what s…","key_points":[],"chapters":[],"topics":[],"duration_seconds":1389,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-24-break-free-heal-and-thrive-6596728/episodes/our-self-worth-patterns-that-repeat-themselves/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728/our-self-worth-patterns-that-repeat-themselves.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}