{"podcast":{"title":"PROJECT 24: Break Free, Heal, and Thrive","slug":"project-24-break-free-heal-and-thrive-6596728","podcast_index_feed_id":6596728,"rss_url":"https://media.rss.com/project24/feed.xml","website_url":"https://project-24.org","image_url":"https://media.rss.com/project24/20250608_040630_4b1f36a72c69d170c36c8b59a8c5fcc6.png","author":"Dominic Michael","episode_count":28,"summary":"Are you ready to transform your life by breaking free from toxic relationships and reclaiming your emotional independence? Welcome to PROJECT 24 , your dedicated space for mastering emotional intelligence and personal growth. Join us as we delve into: Identifying Toxic Patterns: Learn to recognize and navigate the red flags in relationships. Building Emotional Resilience: Equip yourself with tools to foster self-worth and confidence. Empowering Personal Growth: Engage with expert insights, personal stories, and actionable strategies for healing and thriving. Each episode offers a blend of short, impactful discussions and in-depth conversations , designed to support you on your journey to emotional freedom and empowerment. Subscribe now to embark on your path to healing and discover the strength within you.","last_synced_at":"2026-07-14T02:18:50.549775+00:00","page_url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728"},"episode":{"title":"Balancing Our Mental and Physical Bodies","slug":"balancing-our-mental-and-physical-bodies","published_at":"2024-01-13T14:00:35+00:00","page_url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728/balancing-our-mental-and-physical-bodies","show_page_url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728","url":"https://rss.com/podcasts/project24/1299596","audio_url":"https://content.rss.com/episodes/226940/1299596/project24/2024_01_13_00_43_24_6da40166-77b0-40f1-9e39-659791d3ff4b.mp3","summary":"Working on your physical fitness and health will not only add years to your life, it can also improve your mood and help prevent mental illness. People who are healthy and active feel more energetic throughout the day, sleep better, feel more relaxed, and think more positively about themselves and life in general.","meta_description":"Working on your physical fitness and health will not only add years to your life, it can also improve your mood and help prevent mental illness. People wh…","key_points":[],"chapters":[],"topics":[],"duration_seconds":812,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/project-24-break-free-heal-and-thrive-6596728/episodes/balancing-our-mental-and-physical-bodies/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/project-24-break-free-heal-and-thrive-6596728/balancing-our-mental-and-physical-bodies.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}