{"podcast":{"title":"Professor P with Dr.Peykar","slug":"professor-p-with-dr-peykar-6735085","podcast_index_feed_id":6735085,"rss_url":"https://feed.podbean.com/professorppodcast/feed.xml","website_url":"https://www.parsapeykar.com/professorppodcast","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16591242/IMG_4216_hnf5su.jpg","author":"Parsa Peykar","episode_count":127,"summary":"Dr.Parsa Peykar, a psychologist, university professor and author, shares through the episodes lessons on leadership, influence and service. Each episode is like a ”mini-research” which answers the ”Research question” related to the topic and will be divided into three parts: 1-A book review/ Art analysis. 2- A podcast with an influential person. 3- University student’s feedback on the topic. One theme is common among all episodes: All the guests suggest at least one act of kindness for listeners to do. The Professor P Podcast acts as a fun, engaging ”university” which tends to bring both educational and experimental lessons to each listener and help them to be influential figure in their chosen field! Also, it exists to add value to its follower’s lives and encourage them to add value to others. Please reach out to us for comments or by simply saying hi: contact@parsapeykar.com","last_synced_at":"2026-06-14T20:19:09.834267+00:00","page_url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085"},"episode":{"title":"Human 360 Mini Episode 05 | Nutrition Reset: 3 Tools for Fueling Performance","slug":"human-360-mini-episode-05-nutrition-reset-3-tools-for-fueling-performance","published_at":"2026-03-14T15:28:00+00:00","page_url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085/human-360-mini-episode-05-nutrition-reset-3-tools-for-fueling-performance","show_page_url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085","url":"https://professorppodcast.podbean.com/e/human-360-mini-episode-05-nutrition-reset-3-tools-for-fueling-performance/","audio_url":"https://mcdn.podbean.com/mf/web/56spgmn5sdbjpq72/MINI_5_7bkmp.mp3","summary":"Most people think nutrition is about dieting. High performers know it’s about biology and output. Whether you are an athlete preparing for competition, an executive making high-stakes decisions, or a professional navigating long cognitive days, the same question applies: Is your nutrition supporting your performance — or silently limiting it? In this episode of Human Performance 360, Dr. Parsa Peykar explores nutrition as applied performance science, breaking down how food directly shapes energy regulation, cognitive clarity, recovery, and leadership capacity. This is not about restrictive diets or nutrition trends. It’s about metabolic support for high-level performance. In this episode, you’ll learn three practical resets: 🥗 Energy Stability Over StimulationWhy caffeine spikes, sugar crashes, and inconsistent fueling undermine focus—and how stable glucose supports sustained cognitive performance. 🔁 Recovery Is a Nutritional VariableHow stress depletes biological resources and why strategic nutrition is essential for rebuilding neural and physiological capacity. 🧠 Nutrition as Cognitive StrategyWhy the brain’s energy demands require deliberate nutrition patterns to support decision-making, emotional regulation, and leadership clarity. This reset is especially valuable if you experience: Afternoon cognitive crashes Difficulty sustaining focus Slower recovery from stress Declining sleep quality High output but reduced clarity Because performance is not purely psychological. It is biological. Food influences: Energy stability Emotional regulation Recovery speed Cognitive clarity Leadership consistency From elite athletes to executives in boardrooms, performance begins with physiology. This is Human Performance 360 — where nutrition isn’t treated as aesthetics. It’s treat…","meta_description":"Most people think nutrition is about dieting. High performers know it’s about biology and output. Whether you are an athlete preparing for competition, an…","key_points":[],"chapters":[],"topics":[],"duration_seconds":439,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/professor-p-with-dr-peykar-6735085/episodes/human-360-mini-episode-05-nutrition-reset-3-tools-for-fueling-performance/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085/human-360-mini-episode-05-nutrition-reset-3-tools-for-fueling-performance.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}