{"podcast":{"title":"Professor P with Dr.Peykar","slug":"professor-p-with-dr-peykar-6735085","podcast_index_feed_id":6735085,"rss_url":"https://feed.podbean.com/professorppodcast/feed.xml","website_url":"https://www.parsapeykar.com/professorppodcast","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16591242/IMG_4216_hnf5su.jpg","author":"Parsa Peykar","episode_count":127,"summary":"Dr.Parsa Peykar, a psychologist, university professor and author, shares through the episodes lessons on leadership, influence and service. Each episode is like a ”mini-research” which answers the ”Research question” related to the topic and will be divided into three parts: 1-A book review/ Art analysis. 2- A podcast with an influential person. 3- University student’s feedback on the topic. One theme is common among all episodes: All the guests suggest at least one act of kindness for listeners to do. The Professor P Podcast acts as a fun, engaging ”university” which tends to bring both educational and experimental lessons to each listener and help them to be influential figure in their chosen field! Also, it exists to add value to its follower’s lives and encourage them to add value to others. Please reach out to us for comments or by simply saying hi: contact@parsapeykar.com","last_synced_at":"2026-06-14T20:19:09.834267+00:00","page_url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085"},"episode":{"title":"Human 360 Mini Episode 04 | Mental Reset: 3 Tools to Strengthen Belief Before Results Appear","slug":"human-360-mini-episode-04-mental-reset-3-tools-to-strengthen-belief-before-results-appear","published_at":"2026-03-01T02:20:47+00:00","page_url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085/human-360-mini-episode-04-mental-reset-3-tools-to-strengthen-belief-before-results-appear","show_page_url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085","url":"https://professorppodcast.podbean.com/e/human-360-mini-episode-03-mental-reset-the-power-of-self-efficacy/","audio_url":"https://mcdn.podbean.com/mf/web/duyxp2jay62zf6rz/Mini_4_aof36.mp3","summary":"Self-efficacy is not confidence.It’s not optimism.It’s not hype. It’s your brain’s belief about one specific question: “Can I execute the actions required in this situation?” And that belief determines everything. When self-efficacy is strong:• Effort increases• Persistence rises• Emotional regulation improves• Recovery from failure accelerates When it weakens:• Avoidance grows• Anxiety spikes• Identity feels threatened In this Mental Reset episode of Human Performance 360, Dr. Parsa Peykar breaks down the psychology of self-efficacy and gives you three structured tools to rebuild belief — especially when results are delayed. 🔑 Tool 1: Shrink the TargetWhy mastery — not motivation — builds belief, and how small executable wins rewire your brain for momentum. 🔁 Tool 2: Separate Outcome from CapabilityHow high performers protect identity by distinguishing data from ego. 🧭 Tool 3: Borrow Belief StrategicallyThe science of modeled success — and how to use it without falling into comparison traps. This episode is for you if:• You’re procrastinating despite caring• A recent setback shook your confidence• Anxiety feels louder than execution• You feel capable — but hesitant Self-efficacy does not collapse all at once.It erodes through interpretation. This reset rebuilds it through structure. Because before performance improves,belief must stabilize. And belief stabilizes through action. 🎙️ This is Human Performance 360.","meta_description":"Self-efficacy is not confidence.It’s not optimism.It’s not hype. It’s your brain’s belief about one specific question: “Can I execute the actions required…","key_points":[],"chapters":[],"topics":[],"duration_seconds":559,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/professor-p-with-dr-peykar-6735085/episodes/human-360-mini-episode-04-mental-reset-3-tools-to-strengthen-belief-before-results-appear/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085/human-360-mini-episode-04-mental-reset-3-tools-to-strengthen-belief-before-results-appear.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}