{"podcast":{"title":"Professor P with Dr.Peykar","slug":"professor-p-with-dr-peykar-6735085","podcast_index_feed_id":6735085,"rss_url":"https://feed.podbean.com/professorppodcast/feed.xml","website_url":"https://www.parsapeykar.com/professorppodcast","image_url":"https://pbcdn1.podbean.com/imglogo/image-logo/16591242/IMG_4216_hnf5su.jpg","author":"Parsa Peykar","episode_count":127,"summary":"Dr.Parsa Peykar, a psychologist, university professor and author, shares through the episodes lessons on leadership, influence and service. Each episode is like a ”mini-research” which answers the ”Research question” related to the topic and will be divided into three parts: 1-A book review/ Art analysis. 2- A podcast with an influential person. 3- University student’s feedback on the topic. One theme is common among all episodes: All the guests suggest at least one act of kindness for listeners to do. The Professor P Podcast acts as a fun, engaging ”university” which tends to bring both educational and experimental lessons to each listener and help them to be influential figure in their chosen field! Also, it exists to add value to its follower’s lives and encourage them to add value to others. Please reach out to us for comments or by simply saying hi: contact@parsapeykar.com","last_synced_at":"2026-06-14T20:19:09.834267+00:00","page_url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085"},"episode":{"title":"Human 360 Mini Episode 01 | Mental Reset: 3 Tools to Stop Overthinking","slug":"human-360-mini-episode-01-mental-reset-3-tools-to-stop-overthinking","published_at":"2026-01-17T18:14:32+00:00","page_url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085/human-360-mini-episode-01-mental-reset-3-tools-to-stop-overthinking","show_page_url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085","url":"https://professorppodcast.podbean.com/e/human-360-mini-episode-01-mental-reset-3-tools-to-stop-overthinking/","audio_url":"https://mcdn.podbean.com/mf/web/uau3gcmb826d8sae/MINI_1_Mental_Resetbcns8.mp3","summary":"Overthinking doesn’t show up when life is easy.It shows up right before decisions that matter. In this Human Performance 360 mini-episode, Dr. Parsa Peykar delivers a practical Mental Reset designed for high performers who feel mentally stuck, overwhelmed, or caught in analysis paralysis. This episode introduces three simple, science-grounded tools you can use on demand to regain clarity and move forward with confidence—without needing certainty, perfection, or motivation. You’ll learn how to: Calm mental noise using a fast neuroscience-based technique Reframe fear into direction through identity-based decision-making Use an action-based mantra to break overthinking and create momentum This is not about positive thinking or forcing calm.It’s about thinking better under pressure and taking aligned action when it counts. Perfect to listen to: Before a big decision Before a performance or presentation When you’re stuck in your head and need direction fast Human Performance 360 trains the mind—not to eliminate discomfort, but to move forward with it.","meta_description":"Overthinking doesn’t show up when life is easy.It shows up right before decisions that matter. In this Human Performance 360 mini-episode, Dr. Parsa Peyka…","key_points":[],"chapters":[],"topics":[],"duration_seconds":532,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/professor-p-with-dr-peykar-6735085/episodes/human-360-mini-episode-01-mental-reset-3-tools-to-stop-overthinking/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/professor-p-with-dr-peykar-6735085/human-360-mini-episode-01-mental-reset-3-tools-to-stop-overthinking.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}