{"podcast":{"title":"PRODUCTIVITY","slug":"productivity-6443634","podcast_index_feed_id":6443634,"rss_url":"https://rss.buzzsprout.com/2154246.rss","website_url":"https://theproductivitypodcast.com","image_url":"https://storage.buzzsprout.com/55b8se0egh97kbdj76nsga5ig0c8?.jpg","author":"Brandon White","episode_count":310,"summary":"The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas. You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab. With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.","last_synced_at":"2026-06-07T06:21:44.379476+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634"},"episode":{"title":"The Resilience Protocol: How to Train Your Brain to Recover from High-Stress Tasks","slug":"the-resilience-protocol-how-to-train-your-brain-to-recover-from-high-stress-tasks","published_at":"2026-05-21T07:00:00+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634/the-resilience-protocol-how-to-train-your-brain-to-recover-from-high-stress-tasks","show_page_url":"https://stenobird.com/podcast/productivity-6443634","url":"https://www.buzzsprout.com/2154246/episodes/19214924-the-resilience-protocol-how-to-train-your-brain-to-recover-from-high-stress-tasks.mp3","audio_url":"https://www.buzzsprout.com/2154246/episodes/19214924-the-resilience-protocol-how-to-train-your-brain-to-recover-from-high-stress-tasks.mp3","summary":"The Resilience Protocol, how to do stress recovery, what stress recovery is, why your brain doesn't bounce back on its own after high-stress tasks, what the research says about stress recovery, and 3 protocols to help you recover faster between the moments that drain you most. STUDY CITATIONS Hunter, E. M., & Wu, C. (2016). Give me a better break: Choosing workday break activities to maximize resource recovery. Journal of Applied Psychology, 101 (2), 302–311.Loch, F., Hof zum Berge, ...","meta_description":"The Resilience Protocol, how to do stress recovery, what stress recovery is, why your brain doesn't bounce back on its own after high-stress tasks, what t…","key_points":[],"chapters":[],"topics":[],"duration_seconds":276,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/productivity-6443634/episodes/the-resilience-protocol-how-to-train-your-brain-to-recover-from-high-stress-tasks/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/productivity-6443634/the-resilience-protocol-how-to-train-your-brain-to-recover-from-high-stress-tasks.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}