{"podcast":{"title":"PRODUCTIVITY","slug":"productivity-6443634","podcast_index_feed_id":6443634,"rss_url":"https://rss.buzzsprout.com/2154246.rss","website_url":"https://theproductivitypodcast.com","image_url":"https://storage.buzzsprout.com/55b8se0egh97kbdj76nsga5ig0c8?.jpg","author":"Brandon White","episode_count":310,"summary":"The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas. You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab. With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.","last_synced_at":"2026-06-07T06:21:44.379476+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634"},"episode":{"title":"The Peak-End Rule: Why Your Brain Only Remembers 2 Moments","slug":"the-peak-end-rule-why-your-brain-only-remembers-2-moments","published_at":"2026-06-02T07:00:00+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634/the-peak-end-rule-why-your-brain-only-remembers-2-moments","show_page_url":"https://stenobird.com/podcast/productivity-6443634","url":"https://www.buzzsprout.com/2154246/episodes/19275549-the-peak-end-rule-why-your-brain-only-remembers-2-moments.mp3","audio_url":"https://www.buzzsprout.com/2154246/episodes/19275549-the-peak-end-rule-why-your-brain-only-remembers-2-moments.mp3","summary":"The peak-end rule, what it is, what the research says about how memory rewrites experience, and 3 protocols to design your endings so the peak-end rule works for you instead of against you, in your own head and in everyone else's. STUDY CITATIONS Fredrickson, B. L., & Kahneman, D. (1993). Duration neglect in retrospective evaluations of affective episodes. Journal of Personality and Social Psychology, 65 (1), 45–55. Make sure you hit \"FOLLOW\" in your podcast player so you never miss an e...","meta_description":"The peak-end rule, what it is, what the research says about how memory rewrites experience, and 3 protocols to design your endings so the peak-end rule wo…","key_points":[],"chapters":[],"topics":[],"duration_seconds":258,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/productivity-6443634/episodes/the-peak-end-rule-why-your-brain-only-remembers-2-moments/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/productivity-6443634/the-peak-end-rule-why-your-brain-only-remembers-2-moments.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}