{"podcast":{"title":"PRODUCTIVITY","slug":"productivity-6443634","podcast_index_feed_id":6443634,"rss_url":"https://rss.buzzsprout.com/2154246.rss","website_url":"https://theproductivitypodcast.com","image_url":"https://storage.buzzsprout.com/55b8se0egh97kbdj76nsga5ig0c8?.jpg","author":"Brandon White","episode_count":310,"summary":"The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas. You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab. With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.","last_synced_at":"2026-06-07T06:21:44.379476+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634"},"episode":{"title":"The Empty Boat Theory: Why You Get Angry Before You Know the Truth","slug":"the-empty-boat-theory-why-you-get-angry-before-you-know-the-truth","published_at":"2026-05-27T07:00:00+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634/the-empty-boat-theory-why-you-get-angry-before-you-know-the-truth","show_page_url":"https://stenobird.com/podcast/productivity-6443634","url":"https://www.buzzsprout.com/2154246/episodes/19246232-the-empty-boat-theory-why-you-get-angry-before-you-know-the-truth.mp3","audio_url":"https://www.buzzsprout.com/2154246/episodes/19246232-the-empty-boat-theory-why-you-get-angry-before-you-know-the-truth.mp3","summary":"The Empty Boat Theory. What the empty boat theory is, what the research says about why your brain invents stories before you have the facts, and three protocols to catch yourself before your reaction costs you more than the moment ever did. STUDY CITATIONS Denson, T.F., Grisham, J.R., & Moulds, M.L. (2011). Cognitive reappraisal increases heart rate variability in response to an anger provocation. Motivation and Emotion, 35 (1), 14–22. Make sure you hit \"FOLLOW\" in your podcast player s...","meta_description":"The Empty Boat Theory. What the empty boat theory is, what the research says about why your brain invents stories before you have the facts, and three pro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":310,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/productivity-6443634/episodes/the-empty-boat-theory-why-you-get-angry-before-you-know-the-truth/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/productivity-6443634/the-empty-boat-theory-why-you-get-angry-before-you-know-the-truth.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}