{"podcast":{"title":"PRODUCTIVITY","slug":"productivity-6443634","podcast_index_feed_id":6443634,"rss_url":"https://rss.buzzsprout.com/2154246.rss","website_url":"https://theproductivitypodcast.com","image_url":"https://storage.buzzsprout.com/55b8se0egh97kbdj76nsga5ig0c8?.jpg","author":"Brandon White","episode_count":310,"summary":"The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas. You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab. With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.","last_synced_at":"2026-06-07T06:21:44.379476+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634"},"episode":{"title":"Creatine: The Brain and Body Benefits and How to Use It Right For Both","slug":"creatine-the-brain-and-body-benefits-and-how-to-use-it-right-for-both","published_at":"2026-05-01T07:00:00+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634/creatine-the-brain-and-body-benefits-and-how-to-use-it-right-for-both","show_page_url":"https://stenobird.com/podcast/productivity-6443634","url":"https://www.buzzsprout.com/2154246/episodes/19106130-creatine-the-brain-and-body-benefits-and-how-to-use-it-right-for-both.mp3","audio_url":"https://www.buzzsprout.com/2154246/episodes/19106130-creatine-the-brain-and-body-benefits-and-how-to-use-it-right-for-both.mp3","summary":"We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so you actually get the benefits and protect your energy and sanity on the days you need it most. STUDY CITATIONS Gordji-Nejad, A., Matusch, A., Kleedörfer, S., Patel, H.J., Drzezga, A., Elmenhorst, D., & Bauer, A. (2024). Single dose creatine improves cognitive performance and induces changes in cerebral high energy phosphates during slee...","meta_description":"We're breaking down creatine — what it is, why the body and brain research behind it is so strong, and three practical protocols on how to use creatine so…","key_points":[],"chapters":[],"topics":[],"duration_seconds":325,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/productivity-6443634/episodes/creatine-the-brain-and-body-benefits-and-how-to-use-it-right-for-both/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/productivity-6443634/creatine-the-brain-and-body-benefits-and-how-to-use-it-right-for-both.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}