{"podcast":{"title":"PRODUCTIVITY","slug":"productivity-6443634","podcast_index_feed_id":6443634,"rss_url":"https://rss.buzzsprout.com/2154246.rss","website_url":"https://theproductivitypodcast.com","image_url":"https://storage.buzzsprout.com/55b8se0egh97kbdj76nsga5ig0c8?.jpg","author":"Brandon White","episode_count":310,"summary":"The PRODUCTIVITY Podcast brings you science backed productivity tactics, techniques, and procedures that work so you can get the most out of your time, talent and ideas. You get one productivity episode a day in a short, productive, episode that gives you actionable playbooks to put the ideas to work for yourself. Your Host Brandon White has been an entrepreneur in the trenches for over two decades. He has his Masters in Psychology, MBA, and is a certified Expert Tiny Habits Coach studying with BJ Fogg from Standford's Behavioral Design Lab. With real life experience , Brandon knows he'll never get everything done in a day, but he's figured out the best productivity strategies and products that are force multipliers to get the most out of a day in your personal and professional life. Listen in for your daily productivity tips.","last_synced_at":"2026-06-07T06:21:44.379476+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634"},"episode":{"title":"Are You Always Late? Science Explains Why and Gives You 4 Protocols to Fix It","slug":"are-you-always-late-science-explains-why-and-gives-you-4-protocols-to-fix-it","published_at":"2026-05-08T07:00:00+00:00","page_url":"https://stenobird.com/podcast/productivity-6443634/are-you-always-late-science-explains-why-and-gives-you-4-protocols-to-fix-it","show_page_url":"https://stenobird.com/podcast/productivity-6443634","url":"https://www.buzzsprout.com/2154246/episodes/19138895-are-you-always-late-science-explains-why-and-gives-you-4-protocols-to-fix-it.mp3","audio_url":"https://www.buzzsprout.com/2154246/episodes/19138895-are-you-always-late-science-explains-why-and-gives-you-4-protocols-to-fix-it.mp3","summary":"We’re diving into why some people are chronically late, what the research says about the four most common reasons some people are always late and four protocols to help you start showing up on time. STUDY CITATIONS Conte, J.M., & Jacobs, R.R. (2003). Validity evidence linking polychronicity and Big Five personality dimensions to absence, lateness, and performance. Human Performance, 16(2), 107–129.Wilmot, M.P., & Ones, D.S. (2019). A century of research on conscientiousness at work. P...","meta_description":"We’re diving into why some people are chronically late, what the research says about the four most common reasons some people are always late and four pro…","key_points":[],"chapters":[],"topics":[],"duration_seconds":284,"processing_state":"not_requested","actions":[{"name":"request_transcript","method":"POST","url":"https://stenobird.com/v1/public/podcasts/productivity-6443634/episodes/are-you-always-late-science-explains-why-and-gives-you-4-protocols-to-fix-it/transcription-requests","description":"Idempotently request low-priority transcript generation for this episode."},{"name":"read_markdown","method":"GET","url":"https://stenobird.com/podcast/productivity-6443634/are-you-always-late-science-explains-why-and-gives-you-4-protocols-to-fix-it.md","description":"Read the agent-friendly Markdown representation of this episode resource."}]}}